Books that changed your outlook on NUTRITION!

tigerlily_82

bump for later

heyitsmegxx

Eat This Not That is amazing

elri1908

Bump for later! Thanks for all the great info!

akangas22

great suggestions...thanks!

BitteOrca

bumpity bump bump! this list is an amazing resource. thanks everyone.

dancinrascal

Naturally Thin by Bethenny Frankel....it just makes so much sense. I still reread it every once in a while to refresh myself on her philosophy on eating.

Jodiekate

Eating Less by Gillian Riley

http://www.amazon.co.uk/Eating-Less-Say-Goodbye-Overeating/dp/0091902479/ref=sr_1_1?ie=UTF8&qid=1338140993&sr=8-1

I love this book, it has really helped me to change my mindset about food

svelte2012

bump

reyopo

The New Optimum Nutrition Bible - Patrick Holford
The Holford Diet - Patrick Holford

Dr. Andrew Weil's Guide to Optimum Health - CD box set...not entirely about Nutrition, but great points an insightful listen anyhow.

The China Study is indeed amazing! In Defense of Food, also great. I just got Stop Your Cravings, by Jennifer Workman haven't started it yet...

GREAT THREAD!

DaveneGfit

I love your list! Also this is a great thread. I am very much a fan of

The China Study
Forks over Knives
Eat to live
Prevent and Reverse Heart Disease
Engine 2 diet

The authors of these books have truly helped to change my perspective!

mmbax06

Suicide by Sugar

VeronicaanddMatt0605

bump