slprout — MyFitnessPal.com

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Need a push to get back on track so I'll give it a try. SW: 218 (1/18/17) GW: 198

in Loose 20 lbs by March 2017 Comment by slprout January 2017
Will start this tonight

in 05/04 Wednesday Day 4 SLBC Comment by slprout May 2016
Body Beast dvds work (uses dumbbells and barbells), and there is a FB group: https://www.facebook.com/groups/443845675754497/

in I want to build muscle Comment by slprout April 2016
You are a fabulous inspiration!

in 140+lbs lost in 9 months Comment by slprout March 2016
Name: Shari Age: 56 Height: 5'8" MFP SW: 249.4 SW: 230.2 GW: 215 - 220.2 UGW: 164 3/1: 230.2 3/8: 3/15: 3/22: 3/29: 4/1: loss/gain this week: loss/gain this month: successes/struggles this week:

in March 2015 Weight Loss Challenge Comment by slprout March 2015
Name: Shari Age: 56 Height: 5'8" MFP SW: 249.4 SW: GW: UGW: 164 3/1: 3/8: 3/15: 3/22: 3/29: 4/1: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

in March 2015 Weight Loss Challenge Comment by slprout February 2015
I sent a request to join the group also.

in February Losers! 10lbs gone by March 1st! Comment by slprout January 2015
SW: 250 CW: 230.8 GW: 225 UGW: 164 Weigh in Dates: 9/2 - 230.8 9/8 - 228 9/15 - 224.4 9/22 - 9/29 - Total weight lost:

in Lose 5 Pounds in September - open group Comment by slprout September 2013
SW: 250 CW: 230.8 GW: 225 UGW: 164 Weigh in Dates: 9/2 - 230.8 9/8 - 228 9/15 - 9/22 - 9/29 - Total weight lost:

in Lose 5 Pounds in September - open group Comment by slprout September 2013
SW: 250 CW: 230.8 GW: 225 UGW: 164 Weigh in Dates: 9/2 - 230.8 9/8 - 9/15 - 9/22 - 9/29 - Total weight lost:

in Lose 5 Pounds in September - open group Comment by slprout September 2013
back again... :ohwell: nothing beats a failure but a try SW: CW: GW: UGW: 164 Weigh in Dates: 9/1 - 9/8 - 9/15 - 9/22 - 9/29 - Total weight lost:

in Lose 5 Pounds in September - open group Comment by slprout August 2013
@Usbornegal - Thank you so much for starting these monthly challenges! They really help to keep me motivated and moving forward. SW: 250 CW: 178.2 (2/1/13) GW: 168 UGW: 164 Sep 2012 Weight Loss: 13.9 Oct 2012 Weight Loss: 0 Nov 2012 Weight Loss: +4 .0 Dec 2012 Weight Loss: 10.2 Jan 2013 Weight Loss: 9.2 Feb 2013 Weight…

in Lose 5 Pounds in February challenge - Open Group Comment by slprout February 2013
SW: 250 CW: 188.2 (12/31/12) GW: 178 UGW: 164 Sep 2012 Weight Loss: 13.9 Oct 2012 Weight Loss: 0 Nov 2012 Weight Loss: +4 .0 Dec 2012 Weight Loss: 10.2 Jan 2013 Weight Loss: 9.2 Weigh in Dates: 12/31 - 188.2 1/5 - 189.6 1/12 - 186.6 1/19 - 184.4 1/26 - 183.8 1/31 - 179 Just for fun: What is your fitness resolution for…

in Lose 5 Pounds in January - open group Comment by slprout January 2013
Today was day 2 of detox...lots of muscle aches today and yesterday and I am tired. Thought I already ate healthy, just goes to show that not all healthy foods are good for everyone. Looking forward to chicken tomorrow for dinner, veggies are filling but I love my proteins.

in Doing The Plan on my own . . . Comment by slprout January 2013
SW: 250 CW: 188.2 (12/31/12) GW: 178 UGW: 164 Sep 2012 Weight Loss: 13.9 Oct 2012 Weight Loss: 0 Nov 2012 Weight Loss: +4 .0 Dec 2012 Weight Loss: 10.2 Jan 2013 Weight Loss: 4.4 Weigh in Dates: 12/31 - 188.2 1/5 - 189.6 1/12 - 186.6 1/19 - 184.4 1/26 - 183.8 1/31 - Just for fun: What is your fitness resolution for 2013? To…

in Lose 5 Pounds in January - open group Comment by slprout January 2013
SW: 250 CW: 188.2 (12/31/12) GW: 178 UGW: 164 Sep 2012 Weight Loss: 13.9 Oct 2012 Weight Loss: 0 Nov 2012 Weight Loss: +4 .0 Dec 2012 Weight Loss: 10.2 Jan 2013 Weight Loss: 3.8 Weigh in Dates: 12/31 - 188.2 1/5 - 189.6 1/12 - 186.6 1/19 - 184.4 1/26 - 1/31 - Just for fun: What is your fitness resolution for 2013? To reach…

in Lose 5 Pounds in January - open group Comment by slprout January 2013
delicious!

in Pad Thai made easy - Shirataki noodles Comment by slprout January 2013
SW: 250 CW: 188.2 (12/31/12) GW: 178 UGW: 164 Sep 2012 Weight Loss: 13.9 Oct 2012 Weight Loss: 0 Nov 2012 Weight Loss: +4 .0 Dec 2012 Weight Loss: 10.2 Jan 2013 Weight Loss: 1.6 Weigh in Dates: 12/31 - 188.2 1/5 - 189.6 1/12 - 186.6 1/19 - 1/26 - 1/31 - Just for fun: What is your fitness resolution for 2013? To reach and…

in Lose 5 Pounds in January - open group Comment by slprout January 2013
SW: 250 CW: 188.2 (12/31/12) GW: 178 UGW: 164 Sep 2012 Weight Loss: 13.9 Oct 2012 Weight Loss: 0 Nov 2012 Weight Loss: +4 .0 Dec 2012 Weight Loss: 10.2 Jan 2013 Weight Loss: Weigh in Dates: 12/31 - 188.2 1/5 - 1/12 - 1/19 - 1/26 - 1/31 - Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.

in Lose 5 Pounds in January - open group Comment by slprout January 2013
June, 2011

in How old is your profile pic...be honest Comment by slprout December 2012
love these challenges, they keep me going.

in Lose 5 Pounds in January - open group Comment by slprout December 2012
SW: 250 CW: 198.4 GW: 188 UGW: 164 September Weight Loss: 13.9 October Weight Loss: 0 November Weight Loss: +4 .0 December Weight Loss: 10.2 Weigh in Dates: 12/1 - 198.4 12/8 - 195.8 12/15 - 191.4 12/22 - 194 (oops, went the wrong way) 12/29 - 189.6 12/31 - 188.2 Yay, although just a smidge away from goal I'm happy that…

in Lose 5# in December open group Comment by slprout December 2012
SW: 250 CW: 198.4 GW: 188 UGW: 164 September Weight Loss: 13.9 October Weight Loss: 0 November Weight Loss: +4 .0 December Weight Loss: 10.2 Weigh in Dates: 12/1 - 198.4 12/8 - 195.8 12/15 - 191.4 12/22 - 194 (oops, went the wrong way) 12/29 - 189.6 12/31 - 188.2 Yay, although just a smidge away from goal I'm happy that…

in Lose 5 pounds in December!?!? Comment by slprout December 2012
SW: 250 CW: 198.4 GW: 188 UGW: 164 September Weight Loss: 13.9 October Weight Loss: 0 November Weight Loss: +4 .0 December Weight Loss: 7 Weigh in Dates: 12/1 - 198.4 12/8 - 195.8 12/15 - 191.4 12/22 - 12/29 - 12/31 -

in Lose 5 pounds in December!?!? Comment by slprout December 2012
SW: 250 CW: 198.4 GW: 188 UGW: 164 September Weight Loss: 13.9 October Weight Loss: 0 November Weight Loss: +4 .0 December Weight Loss: 7 Weigh in Dates: 12/1 - 198.4 12/8 - 195.8 12/15 - 191.4 12/22 - 12/29 - 12/31 -

in Lose 5# in December open group Comment by slprout December 2012
SW: 250 CW: 198.4 GW: 188 UGW: 164 September Weight Loss: 13.9 October Weight Loss: 0 November Weight Loss: +4 .0 December Weight Loss: 2.6 Weigh in Dates: 12/1 - 198.4 12/8 - 195.8 12/15 - 12/22 - 12/29 - 12/31 - Wish I could give my Mom her health back so she could be independent again.

in Lose 5# in December open group Comment by slprout December 2012
in Lose 5 pounds in December!?!? Comment by slprout December 2012
SW: 250 CW: 198.4 GW: 188 UGW: 164 September Weight Loss: 13.9 October Weight Loss: 0 November Weight Loss: +4 .0 December Weight Loss: Weigh in Dates: 12/1 - 198.4 12/8 - 12/15 - 12/22 - 12/29 - 12/31 -

in Lose 5 pounds in December!?!? Comment by slprout December 2012
SW: 250 CW: 194.4 GW: 189 UGW: 164 September Weight Loss: 13.9 October Weight Loss: 0 November Weight Loss: +4.0 Weigh in Dates: 11/3 - 193.2 11/10 - 192 11/17 - 187 11/24 12/1 - 198.4

in Lose 5 Pounds in November Challenge Comment by slprout December 2012
Good for you and thanks for posting.

in Dr. Oz 3 day cleanse Comment by slprout November 2012