Lose 5 Pounds in November Challenge
Replies
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Weigh-in Dates
11/01/12 299
11/08/12 296
11/15/12 293
11/22/12 290
11/30/12 289
Total weight for November 10lbs Yeah!!:flowerforyou:0 -
On October 30th ..... SW: 217 CW :200 GW: 190 ;
11/1 201.4 Thankful for my family being supportive
11/8 198.7 Thankful for being able to walk and swim
11/15 195.0 Thankful for God blessing me to be able to afford food and medicine
11/22 197.2 Thankful for getting to see my family this weekend and now to be back home
11/30 194.0 Thankful for technology, internet to get me to the site and all of MFP friends that encourage and inspire me, music to get me pumped up and mad
, Ipods, treadmills, HRM, laptops, Apps and the smartphones that use them too 0 -
I'm in! Here goes:
SW: 181.4
CW: 152.8
GW: 147.8
11/1: 152.8
11/8: 150.8
11/15: 149.1
11/22: 148.2
11/30: 147.2
Total weight lost: 34.2 lbs on MFP 57 lbs since 2009 I am thankful for good health, a loving family, freedom MFP,
and my happy life!0 -
SW: 244
CW: 223.4
GW: 218
Weigh in Dates:
11/1 223.4
11/8 I was away
11/15 I was away
11/22 219.6
11/31 219.2
Lost 4.2 pounds during this challenge!!0 -
SW: 205
CW: 166.4 10/31/12
GW: 161
UGW: 165 & be able to maintain it
September loss : 7.4
October loss : 6.2
11/04 169.2 +2.8 bad last couple of days but i'm thankful to have lost 35lbs & quit smoking
11/11 171.0 +1.8 = +4.6 wrong way.......GOTTA get back on track.... not feeling very thankful fitness wise.....
11/18 170.4 - 0.6 = +4.0 will the motivation of exercise ever kick back in....
11/25 170.8 + 0.4 = +4.4
11/30 170.0 - 0.8 = +3.6 total GAIN for November
dissappointed but i guess it's not too bad considering i have not exercised at all since Nov 5th & have't been drinking much water. time to get my head out of my butt & get on with this routine - hoping december will be more motivational0 -
May: Lost 2 pounds (Started May 15th)
June: Lost 6 pounds
July: Lost 6 pounds
August: Lost 4 pounds
September: 3 pounds
October: 4 pounds
November: 3 pounds
Total: 27 pounds
SW: 178
CW: 150
GW for end of Oct: 148 (ambitious and unlikely, but would be fantastic!)
UGW: 130
Weigh in Dates:
11/1: 153
11/8 152
11/15 152
11/22 151
11/30 150
End Sept. Goal: 156-157 (met)
End Oct. Goal: 153-154 (met)
End Nov. Goal: 149-150
December Goal: 145-146????0 -
we need a new one of these for December 0
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I like this idea too! I don't know lbs so will all have to be in kg (2.2kg = 5lbs). Have only been on MFP for afew weeks but have a goal of January 26 for my sister's wedding... don't think I'll get to 68kg by then but will give it a good go!
SW: 77kg
CW (last weigh in on Saturday): 74.3kg
GW for this challenge: 72.1kg
GW: 68kg
Weight in dates:
3 Nov: 74.3
10 Nov: 73.4
17 Nov: 72.8
23 Nov (early as away this weekend): 72.8 (eeek, now really have to put the work in for the next week!)
1 Dec: 72.6
Weight lost in November: 1.7kg (3.75 lbs)! Started well but tapered off. Am finding the positive in that I didn't actually gain - now just to see if I can keep that up in December (is that wishful thinking?)! Am thankful that this challenge has given me the strength to say "no thank you" to sugary treats in the office (more often than not...).
I am thankful that I have a body that allows me to walk, talk, dance, lift things, type, enjoy normal cuddles and "bouncy cuddles", run, swim, cycle and anything else I might decide to do. I'm very lucky and will continue to appreciate my body for all of the things it allows me to do, not just because it doesn't fit into a certain sized dress or can't do some other things. That said, I'm also thankful I've taken the opportunity to make it stronger, fitter and more healthy - so that it can continue to serve me well for years to come.0 -
SW: (354)
CW: (311.2)
GW for end of November : (300.8)
GW: (145.8)
Weigh in Dates:
05,Nov - 310.0 Lost 1.2 lb
12,Nov - 307.6 Lost 3.6 lb
19,Nov - 306.4 Lost 4.8 lb
26,Nov - 304.6 Lost 6.6 lb
30,Nov - 304.2 Lost 7.0 lb
Total loss November challenge 7.0 Pounds
Total loss October challenge 9.2 Pounds.
Total loss September challenge 11.8 Pounds.
Total loss For August challenge 22.4 Pounds.0 -
I'm in!
SW: 190
CW: 162.2
Nov. GW: 157
Weigh in Dates:
11/1: 162.2
I'm thankful & grateful for my health.
UPDATE:
Weight 11/30: 154.2
Total November Weight Loss: 8 lbs
0 -
SW: 250
CW: 194.4
GW: 189
UGW: 164
September Weight Loss: 13.9
October Weight Loss: 0
November Weight Loss: +4.0
Weigh in Dates:
11/3 - 193.2
11/10 - 192
11/17 - 187
11/24
12/1 - 198.40 -
SW: 185
CW: 182
GW: 180
Weigh in Dates:
11/1 - 185
11/8 - 183.9
11/15 - 182.
11/22 - 181
11/31 - 183 (started a new workout, and coming up on TOM, ended up with an eight pound "weight gain" - but I've mostly been keeping to my calorie goals, so it looks like it's water weight. Most of it came off, but unfortunately this is the number the scale gave me for the final weigh-in.)
Thanks for this. Looking forward to doing again with you all in December!0 -
TOPIC: "Lose 5 Pounds in November Challenge"OK - who's up to trying to lose 5 pounds in November? Here's how it works:
Let's see how many total pounds we can lose in November. Aim for 5, then let us know at month's end what your total is.
Here's what you do:
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
11/1
11/8
11/15
11/22
11/31
Total weight lost:
Just for fun: Given that this is November, and the time of year for the American holiday of Thanksgiving - what is one thing you are thankful for each week about your health and fitness journey?
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!
I'm in, I was so in NEED of this months challenge! It motivated me tremendously!
I'm boosted my enthusiasm & motivation! I've hit my 1st plateau in October! I over came that obstacle with this challenge.
My HT: 5'4.5"
SW: (Starting weight) 230 lbs
CW: (Current weight) 212 lbs
GW: (Goal weight for the month) 207 lbs
UGW: 145 lbs
★My Desired Ultimate Goals & Weight Loss Stats★
Ultimate Goal Weight: 145lbs ( 65.9 kg ) (subject to change 123 lbs Ideal for a 5'4.5" )
Ultimate Weight Goal: 145 lbs. to 128 lbs
Ultimate BMI: (BMI 24.1)
Ultimate Desired Measurements: 36-26-36
Ultimate Bra size: 36DDD/36F ( SW Bra 38K) Dunno what will happen to the girls???
Joined MFP: January 2012 I became ill & had surgery on a very large kidney stone in April 2012. My Doctor gave me clearance to resume my weight loss.
Official start Date: June 14, 2012
June: Lost 4 pounds
July: Lost 9 pounds
August: Lost 5 pounds
September: Lost 4 pounds
October: Lost 0 pounds
Total: 18 pounds
Weigh in Dates:
Nov 1
Nov 8
Nov 15
Nov 22
Nov 31
Total weight lost:
I'm MOST thankful & grateful for God Healing me in May 2006 from 2 Brain Aneursyms', Paraylsis, and a stroke ( June 2008 ) I am thankful that I have gone from not being able to walk at ALL to now being able to walk without any walking aide.
I am now able to go walking about 2 miles without stopping & I am working out on my BowFlex TreadClimber TC3000 for 12 minutes with two rest in the duration.
★Met My November Weight Goal★
Weigh in Dates:
✔ in Nov 1 ~ 212 lbs
✔ in Nov 8 ~ 212 lbs♦No change♦
✔ in Nov 15 ~ ↓ 2 lbs 210 lbs
✔ in Nov 22 ~ 210 lbs♦No change♦
✔ in Nov 31 ~ ↓ 3 lbs = 207 lbs
Total Loss thus far on my Journey: 23 lbs.
My Total weight loss November= ↓ 5 lbs.
Total Loss November Challenge = ↓ 5 lbs.
Total Loss October =♦No change♦
Total Loss September = ↓ 4 pounds
Total Loss August = ↓ 5 pounds
Total Loss July = ↓ 9 pounds
June: Lost 4 pounds
Starting Weight June = 230
I apologize that I have'nt been here to give my MFP. My online access was interupted because my cell phone will not hold a charge & my cell phone charger has a short in the wire! I've been walking ( 3 miles RT ) to the public library to get online! I have been doing great with my Food Choices & Exercises, even though I haven't been on MFP for the past few days!
BUT I was tickled to pieces & doing a "Happy Dance" this morning when I weighed in and lost 3 lbs! I met my goal for the month of November ~5 lbs~ I knew my skin & clothes were sLOT looser! I've made smart healthy food decisions & watched my portion sizes over the Thanksgiving holiday!
I'm MOST thankful & grateful for God Healing me in May 2006 from 2 Brain Aneursyms', Paraylsis, and a stroke ( June 2008 )
I am thankful that I have gone from not being able to walk at ALL to now being able to walk without any walking aide.
I am now able to go walking about 3 miles without stopping & I am working out on my BowFlex TreadClimber TC3000 for 12 minutes with two rest in the duration.0 -
Here's the link for the December Challenge: http://www.myfitnesspal.com/topics/show/810291-lose-5-in-december-open-group
Good luck everyone!0 -
Im in ..
Starting weight : 178.5
Current weight : 165.4
Goal weight for November : 1600 -
im in already lost 5.2 in October looking forward to keeping it up.0
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I'm in! I did this several months ago and really helped me. I need the motivation for November!
SW: (Starting weight) 178.8
CW: (Current weight) 151.8
GW: (Goal weight for the month) 146.8
Weigh in Dates:
11/1
11/8
11/15
11/22
11/31
Total weight lost: 27 pounds
Just for fun: Given that this is November, and the time of year for the American holiday of Thanksgiving - what is one thing you are thankful for each week about your health and fitness journey?
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!0 -
This post is 2 years old... revived from the dead, appropriate with halloween tomorrow
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I´m In!
(In KGS not LBS) so 2.2 KGS goal
SW: 62
CW: 59.3
GW: 53
Weigh In:
1/11
8/11
15/11
22/11
1/120 -
SW: 175
CW: 148.6
GW: 142
UGW: 135
11/1 - 148.6
11/8
11/15
11/22
11/30
0 -
I'm in - 225 Lbs. Gw - 220
weighing in after Thanksgiving is going to be tough0 -
Count me in!
SW: 280
CW: 255
GW: 248
Weigh in Dates:
11/1
11/8
11/15
11/22
11/310 -
I am in!
Starting weight 11/01: 150.2
Goal weight 11/30: 145
Will update weekly.0 -
I'm in
SW: 174
CW: 160
GW: 155
Weigh in Dates:- 11/1
- 11/8
- 11/15
- 11/22
- 11/30
0 -
I'm in and hope I can keep motivated...
SW: probably around 202
CW: 185 but I'll update tomorrow
GW: 180
Weigh in Dates:
11/1: 185
11/8:
11/15:
11/22:
11/30:
What I'm Thankful For:
I'm thankful that our new insurance will cover our IVF cycle this January.0 -
Why not, what's the worst that can happen eh!
SW: 70.3 kg
CW: 66.7 kg
GW (30/11) 64.3 kg
UGW: 58.0 kg
Weigh in Dates:
11/1 66.7kg
11/8
11/15
11/22
11/300 -
I'm in!
SW: 142
CW: 122
GW: 117
I'm thankful for the health of my family!0 -
I'm in...I need the encouragement and support after regaining part of the 45 lbs I lost two years ago when I weighed 178 lbs:
SW 144 (one week ago)
CW 142.2
Month GW 137
total GW 1300 -
Usbornegal wrote: »OK - who's up to trying to lose 5 pounds in November? Here's how it works:
Let's see how many total pounds we can lose in November. Aim for 5, then let us know at month's end what your total is.
Here's what you do:
SW: (Starting weight) 173
CW: (Current weight) 173
GW: (Goal weight for the month) 168
Weigh in Dates:
11/1
11/8
11/15
11/22
11/31
Total weight lost:
Just for fun: Given that this is November, and the time of year for the American holiday of Thanksgiving - what is one thing you are thankful for each week about your health and fitness journey?
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!
0 -
I'm pumped. Good luck to all of us.0
This discussion has been closed.
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