Lose 5 Pounds in January - open group

SW: 208
CW: 198
GW: 187

Weigh in Dates:
1/1: 198 (Made it through Christmas with no gain, even in spite of a full blown cheat day on Christmas Eve!!)
1/8: 194 ( I LOST FOUR POUNDS THIS WEEK?! Must be the interval running!!! I've changed my goal to 187 as a result of this loss.)
1/15: 191.5
1/22:
1/31:

Total weight lost: 6.5lb so far!

Already smashed the 5lb goal and here's to getting to 187 before the month is out!!!!

Well done!

Today 1/15/13

SW: 195
CW: 195
GW: 190 (for the month)

Weigh in Dates:
1/1 - 195
1/8 - 194 1 lbs down! Yea!
1/15 - 194.5 UUUGGGHHH!
1/22
1/31

Total weight lost: .5 lbs so far! Man i have been working hard and my body id fighting me.

Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.

I reckon youll have a big drop next week so keep it up!

Well done everyone!

My third weigh in:

SW: 155
CW: 143.6
GW: 147
New Goal Weight: 140lbs

Weigh in Dates:
1/1 153
1/8 150
1/15 143.6
1/22
1/31

So that's minus 6.4lbs this week, and 10.4lbs overall for the challenge... So I've successfully lost my 5lbs for Jan!

SW: Jan. 9, 2013 -167.8
GW: 162 (I would really like to get below 160, but I need to be realistic here.)

Weigh in Dates:
1/1 Was afraid to get on a scale
1/9 167.8
1/17 166.9
1/22
1/31


I am heading in the right direction. Wish it was more, but considering all of the stress eating I have done this week I am actually surprised it isn't up.

I adjusted my goal weight. I had not realized that I put 165. I meant to put 162. I guess the fingers and mind were not in sync when I entered it.

Is anyone actively doing a detox this month?

Re : cleanse


I have a friend doing one from one and she lost 8 pounds in 10 days. I just couldn't do it.. But she was thrilled. I can 't remember which plan she was following ..she's doing phase 2 now.

SW: 158.5
CW: 153
GW: 150 (for January. My actual goal weight is 135)

Weigh in Dates:
1/1 155
1/7 153
1/11 152
1/18 151
1/25
1/31

Total weight lost: 4 pounds so far!! Going for the 5.

Just for fun: What is your fitness resolution for 2013? I do my resolutions by the month, so for the month of January it is to lose 5 pounds and do cardio 4-5 days a week.

I made it...but theres still time left in January for me to mess it up...LOL.
SW-151
CW- 146
GW - 135 better..realistically...140 :0)

5' 4"
Almost 61.....
I forgot when the weigh in dates were...so it was today for me.

SW: 250
CW: 188.2 (12/31/12)
GW: 178
UGW: 164
Sep 2012 Weight Loss: 13.9
Oct 2012 Weight Loss: 0
Nov 2012 Weight Loss: +4 .0
Dec 2012 Weight Loss: 10.2
Jan 2013 Weight Loss: 3.8

Weigh in Dates:
12/31 - 188.2
1/5 - 189.6
1/12 - 186.6
1/19 - 184.4
1/26 -
1/31 -

Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.

Hi, Can I join you ?? Here my data


1/2/13

SW: 187
CW: 184,8
GW: 130

Weigh in Dates:
1/1 - 187
1/8 - 185,6
1/15 - 183 (think was almost water lost, cos' my weight is 184,8 / 184 since wednesday)
1/22
1/31

Total weight lost: 2.2 lbs

Just for fun: What is your fitness resolution for 2013? I want to lose 55/60 lbs and be more active in ordre to train for triathlon ????

SW: 205
CW: 169.0 12/31/2012
GW: 164
UGW: 165 & be able to maintain it

September loss : 7.4
October loss : 6.2
November gain : 3.6
December loss : 1.0

1/06 170.6 +1.6
1/13 169.0 -1.6 = 0
1/20 167.4 -1.6 = -1.6 Seeing everyone doing so good is really helping me stay motivated!!!! Keep it up everybody!!
1/27
1/31

Goals for 2013
hit 2nd weight goal of 160
become better organized by using my time better
get rid of depression

cw: 179.8 (31/12/13)
gw: 172

Weigh in dates:

1/1: 181
1/8: 179
1/15 177
1/22 177 (indulgent weekend at the inlaws !)
1/31

Total weight loss for jan so far: 4lbs

SW 201lb
CW 165.4lb
GW 163lb (for challenge)
UGW 150lb

Weigh in dates:
8 Jan 167.8lb
15 Jan 166.8lb
22 Jan 165.4lb

Total weight lost 2.4lb

Well it seems that raising my calorie goal a little has had a positive effect.

Everyone is doing so well I can't wait to see the end results next week.

Sw 330
Cw. 323.6
Gw. 318.6

Weigh in dates.

1/1. 323.6
1/8 322.8
1/15 323.8 Struggling with a bad knee at the moment. I fell on ice a week ago Monday. It's slow going...
1/22 324.6 it`s that time of month again in four days from now. My scale is my enemy at the moment. Blah....:grumble: I can go up easily five pounds of water weight.
1/31,

Total weight loss +2

---

> After I measured myself last week and again this week, this seems questionable. I'm down an inch and a half around the waist...... And the shirt felt a little bigger yesterday...... I accidentally stuck it in the dryer when you're not supposed to it and it felt bigger afterwards :happy: . My body is changing :happy: I can see it in the hips, theres a little fat pocket area around my hips that look bigger as you gain weight and both sides look smaller instead.

I'm in for January!! Still working on the 5 pounds from October...left two of them in November!!!!

SW: 127.2
CW: 127.2
GW: 122.0

Weigh in Dates:

1/1: 127.2 (10:00 a.m.)
1/8: 128.0 (3:30 a.m.)
1/15: 128.5 wrong direction!
1/22: 127.3 (3:30 a.m.)
1/31

Total weight lost:+.1

Resolution for 2013? BELLY FAT ... BE GONE!!