Lose 5 Pounds in January - open group

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  • dangerxbadger
    dangerxbadger Posts: 396 Member
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    I weigh in on Mondays, so I will be posting my weight one day early every week!

    SW: 208
    CW: 198
    GW: 187

    Weigh in Dates:
    1/1: 198 (Made it through Christmas with no gain, even in spite of a full blown cheat day on Christmas Eve!!)
    1/8: 194 ( I LOST FOUR POUNDS THIS WEEK?! Must be the interval running!!! I've changed my goal to 187 as a result of this loss.)
    1/15:
    1/22:
    1/31:

    Total weight lost: 4lb so far!
  • NicLiving
    NicLiving Posts: 261 Member
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    Weigh in #2
    Jan 7th - 177 lbs.
    down 2 lbs. (yea me lol)

    I'm in!

    SW: 179 lbs. I've been stuck at this number for three frekkin months ugh!!!
    CW: ^^
    GW: 174 by 1/28
    Ideally I would like to lose these last 9 lbs and maintain 170 lbs. throughout the year.

    Weigh in:
    1/1 179 lbs.

    What is my fitness resolution for 2013?
    Not only do I want to break this plateau, but I would like to hire a personal trainer to help me tone things up a bit.
    I losed 60 lbs last year and now I have to deal with the flabby skin around my arms and waist.
  • dawn_eichert
    dawn_eichert Posts: 487 Member
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    SW: 211
    CW: 211
    GW: 206 - Stretch goal 203

    Weigh in Dates:
    1/1 - 211
    1/8
    1/15
    1/22
    1/31

    Total weight lost: 0

    Just for fun: What is your fitness resolution for 2013? I am going to get my butt moving again. I did it before and lost 30 and to do it, it required alot of exercise (because I love food). My goal is to do an official workout 5 days a week for at least 30 minutes. Then the extra stuff is just that, extra.

    For Avargas15 - I hope you enjoy the spinning class orientation. Finding an exercise we enjoy is key to this. You can do it and it is great that your DH is doing it with you!!!! Mine is skinny and annoying.
  • princess_e_972
    princess_e_972 Posts: 8 Member
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    Im really late on this one, but better to start than to never had tried.

    SW: 234
    CW: 234
    GW: 228

    Weigh in Dates:
    1/1
    1/8
    1/15
    1/22
    1/31
  • Helen_Luvnlife
    Helen_Luvnlife Posts: 230 Member
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    .


    Don't worry about joining late. Everybody has to start sometime. I did great this week but I am sure alot of it was water weight from holiday eating. I can get to my goal and more. I weigh on Mondays so I too will be posting a day early.

    SW: 262
    CW: 187.2
    GW: 182

    Weigh in Dates:
    1/1 187.2
    1/8 183.5
    1/15
    1/22
    1/31
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
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    CW: 145.4
    GW: 140.4
    Name: srsteier/Susan
    Weigh in Dates:
    1/1: 145.4
    1/8: 144.8 lbs.
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013?--Get my body fat percentage down to 27% (currently about 30-31%)
  • Surfer_Rosita
    Surfer_Rosita Posts: 6 Member
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    Eeek! I'm more than a little late to the party but better late than never right? :D

    SW:
    CW: 136
    GW: 127

    Weigh in Dates:
    1/1 139
    1/8 137
    1/15
    1/22
    1/31

    Just for fun resolution for this year: Run a 5k!
  • knotsandloops845
    knotsandloops845 Posts: 13 Member
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    I'm up for a challenge! I'm late but ok, here goes. Oh I usually weigh in on Sunday
    hope its ok

    SW : 180

    CW : 180

    GW : 175


    1\6 : 180

    1\13

    1\20

    1\27
  • shannonkosz
    shannonkosz Posts: 12
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    SW: 145.5
    CW:
    GW:140

    Weigh in Dates:
    1/7 145.5
    1/15
    1/22
    1/31

    So glad I found this group, looking forward to giving and receiving the support we all need!!! Goal for 2013, to get fit again. 11 years ago I ran my last marathon and now I can barely run 1, and I weigh 20 pounds more.
    Shannon
  • LosHuevosGirl
    LosHuevosGirl Posts: 20
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    SW: (Starting weight) -- 280
    CW: (Current weight) 267
    GW: (Goal weight for the month) What did I say in my last post? I do not even remember. Going with 262 at this point!

    Weigh in Dates:
    1/1 280
    1/8 267
    1/15
    1/22
    1/31

    Total weight lost: *13 pounds* WOOT!
  • SwindonJogger
    SwindonJogger Posts: 325 Member
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    cw: 179.8 (31/12/13)
    gw: 172

    Weigh in dates:

    1/1: 181
    1/8: 179
    1/15
    1/22
    1/31

    Total weight loss
  • jmxxiiii
    jmxxiiii Posts: 231 Member
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    I'm still on the divorce diet, these little dashes of horrible, heartbreaking news really keep it on track. I guess that's one nice thing you're doing for my ex husband <3

    40 lbs lost, 37 to go!

    SW: 227
    CW: 195
    GW: 185
    UGW: 140

    Weigh in Dates:
    1/1 : 195 .2
    1/8: 186.4
    1/15
    1/22
    1/31
  • kfekry
    kfekry Posts: 9
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    i will start from today ..

    1/1 ----
    1/8 230
  • lotti379
    lotti379 Posts: 2 Member
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    Hi, can I join please?

    SW: 152lb
    CW: 152lb
    GW: 147lb

    My fitness goal for 2013 is to enjoy a more active lifestyle! Oh, and to return to an 11-minute 1 1/2 miles, which I did a couple of years ago!

    Weigh in dates:

    1/1 152
    1/8 148.6 (I suspect some water retention there...!)
    1/15
    1/22
    1/31
  • Vicki685
    Vicki685 Posts: 69 Member
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    Finally managed to weigh in for the first time this year, results weren't too bad considering how much partying and eating has gone on over the last month I'd only gained 1.8lb since my last weigh in a month ago.

    SW 201lb
    CW 167.8lb
    GW 163lb (for challenge)
    UGW tbd

    Weigh in dates:
    8 Jan 167.8lb
  • SereneRose
    SereneRose Posts: 499 Member
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    SW: 249.0
    CW: 230.2
    GW: 222.0

    Weigh in Dates:
    1/1 - 230.2
    1/8 - 226.8
    1/15
    1/22
    1/31

    Total weight lost:

    Goal for 2013 is to follow the CLX/TF Hybrid without fail, log all meals and remain keto and don't cave to carb cravings.
  • naddi9
    naddi9 Posts: 26
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    SW: 245
    CW: 176.3
    GW for the end of january: 171; new goal: 167

    Weigh in Dates:
    1/1: 176.3
    1/8: 171.9 (mostly water; I need to adjust my goal now)
    1/15
    1/22
    1/31

    Total weight lost: 4.4 lbs

    Just for fun: What is your fitness resolution for 2013? Get past the plateau and get my butt in shape ;)
  • BigBigBertha
    BigBigBertha Posts: 208 Member
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    This week's weigh in:

    SW: 155
    CW: 150
    GW: 147

    Weigh in Dates:
    1/1 153
    1/8 150
    1/15
    1/22
    1/31

    Very happy with that, 3lbs lost, just 3 to go to reach my January goal!

    Good luck with the weigh-ins everyone.
  • pmaxson
    pmaxson Posts: 137
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    SW: 133
    CW: 137
    GW: 132


    1/1 137
    1/8 136.2

    I fluctuate between 136.5 and 135.0 - which it would fluctuate 5 pounds lower. :)
  • jenoliver2007
    jenoliver2007 Posts: 2
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    SW: 179.0
    CW: 173.2
    GW: 169

    Weigh in Dates:
    1/1: 179.0
    1/8: 173.2
    1/15
    1/22
    1/31

    Total weight lost: 5.8

    My goal this month is to drop the holiday pounds by doing my workout every morning as soon as i wake up and to be a healthy leader/role model for my family.

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