Lose 5 Pounds in January - open group

sarahbw22

SW: 158.5
CW: 153
GW: 150 (for January. My actual goal weight is 135)

Weigh in Dates:
1/1 155
1/7 153
1/11 152
1/18
1/25
1/31

Total weight lost: 3 pounds so far!! Going for the 5.

Just for fun: What is your fitness resolution for 2013? I do my resolutions by the month, so for the month of January it is to lose 5 pounds and do cardio 4-5 days a week.

dawn_eichert

SW: 211
CW: 210
GW: 206 - Stretch goal 203

Weigh in Dates:
1/1 - 211
1/8 - 210
1/15
1/22
1/31

Total weight lost: 1

Only 1 down in the first week....little frustrating since I was really good in my food and exercise. But I did see that my sodium was way over on many days - got to work on that. I am also starting today changing my goals to an "eat more to weigh less" philosophy. I am not sure how it will work but I am currently starving myself and the scale isn't moving. I am going to go with this for the rest of the month and see how it goes. It the logic works for my body, this is definately more like what I can do longterm.

slprout

SW: 250
CW: 188.2 (12/31/12)
GW: 178
UGW: 164
Sep 2012 Weight Loss: 13.9
Oct 2012 Weight Loss: 0
Nov 2012 Weight Loss: +4 .0
Dec 2012 Weight Loss: 10.2
Jan 2013 Weight Loss: 1.6

Weigh in Dates:
12/31 - 188.2
1/5 - 189.6
1/12 - 186.6
1/19 -
1/26 -
1/31 -

Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.

tam8374

SW: (Starting weight) 242.8
CW: (Current weight) 240.6
GW: (Goal weight for the month) 237

Lost so far: 2.2

Weigh in Dates:
1/1 -242.8
1/8 -240.6
1/15
1/22
1/31

amberlilies

SW: 224.5 lbs.
CW: 198.5 lbs.
GW: 165 lbs.

Weigh in Dates:
1/1 = **started late
1/8 = 194.5 lbs.
1/15 =
1/22 =
1/31 =

2013 weight loss: 4 lbs.
total weight loss: 30 lbs.

Shana82

Here we go

SW: 194.5 lbs
CW: 189.8
GW: 179

Weigh in Dates:
1/1 = 189.8
1/8 = 187.8
1/15 =
1/22 =
1/31 =

2 lbs down!

Kmacavery

Jumping on board a little bit late but I'd still like to participate!

CW: 152
GW: 147
Ultimate Goal (after January) 135

craftykat12

Mon 12/31/12 10:10 AM
I would love to do this
SW: (Starting weight) 255.8
CW: (Current weight) 188.2
GW: (Goal weight for the month) 183

My Weigh in Dates are:
12/31-188.2
1/6- 186.8
1/13- 184.2
1/20
1/27
1/31

Total weight lost:

My fitness resolution for 2013 is: I'm gonna finally bust this plateau I've been in for 2 months.

dmcole13

SW: 205
CW: 169.0 12/31/2012
GW: 164
UGW: 165 & be able to maintain it

September loss : 7.4
October loss : 6.2
November gain : 3.6
December loss : 1.00

1/06 170.6 +1.6
1/13 169.0 -1.6 = 0
1/20
1/27
1/31

Goals for 2013
hit 2nd weight goal of 160
become better organized by using my time better
get rid of depression

Womanofworth12

This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!


Here's what you do:

SW: (Starting weight) 233
CW: (Current weight) 220
GW: (Goal weight for the month) 217

Weigh in Dates:
1/1 225
1/8 225
1/15 220
1/22
1/31

Total weight lost:

Just for fun: What is your fitness resolution for 2013? I'm gonna stay focused.

NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.

Happy Fitness!!

VeinsAndBones

I'm in

SW: 227
CW:143.5
GW:135

I weigh in close to every day ^_^

Resolution? Finding what I love about me.

shreck05

SW: (212)
CW: (207)
GW: (150)

Weigh in Dates:
1/1 - 212
1/8 - 211
1/14 - 207
1/22
1/31

Total weight loss: 5lbs.

I've met my weight loss for the month but I'm not stopping now. I met it so quickly because the holiday goodies are gone. No more baking cookies or chocolate candies. =}

Let's work together and keep up the good work. I'm here for you.

gabegrammy

I'm in
Viki (gabegrammy)


SW: (Starting weight) 202
CW: (Current weight) 195
GW: (Goal weight for the month) 189
Weigh in Dates:
1/1 202
1/8 196
1/15 ?
1/22
1/31

the_new_robin2016

SW: 256 (november 2010)
CW: 182.0 (as of today)
GW: 177
UGW: 143


Weigh in Dates:
1/1: 182
1/8: 179 (down 3 lbs!)
1/15: 177 (down 2 lbs!)
1/22
1/31

Total weight lost: 5

Just for fun: What is your fitness resolution for 2013? To undo the christmas weight i put on and get back on track! Lol

dangerxbadger

SW: 208
CW: 198
GW: 187

Weigh in Dates:
1/1: 198 (Made it through Christmas with no gain, even in spite of a full blown cheat day on Christmas Eve!!)
1/8: 194 ( I LOST FOUR POUNDS THIS WEEK?! Must be the interval running!!! I've changed my goal to 187 as a result of this loss.)
1/15: 191.5
1/22:
1/31:

Total weight lost: 6.5lb so far!

Already smashed the 5lb goal and here's to getting to 187 before the month is out!!!!

Erica_theRedhead

SW: 189 lbs
CW: 189 lbs
GW: 180 lbs

Weigh in Dates:
1/1 189
1/8 187
1/15 191
1/22
1/31

Total weight lost: +2 pounds grr

Fitness is good. Playing tennis 1-2 times per week, crushing my weight lifting goals, and have gone running once a week. I've just been going out too much

Helen_Luvnlife

Almost to my goal, but I put it on so fast and took it off so fast that I am sure it was mostly water. If I reach my goal early I will aim for a bigger loss

SW: 262
CW: 187.2
GW: 182

Weigh in Dates:
1/1 187.2
1/8 183.5
1/15 182.8
1/22
1/31

angelzoya519

SW: 272
CW: 268.5
GW:265

Weigh in Dates:
1/1 Didn't weight in b/c I just started
1/8 272 Weighing in a day early
1/15 Weighting in early b/c Monday's are my weigh in days:::268.5
1/22
1/31

So I have lost 3.5lbs so far. WOOHOO!!!!

Total weight lost:

Nbanasz1

SW: (Starting weight) 160.5
CW: (Current weight) 152.5
GW: (Goal weight for the month) 142 (?)

Weigh in Dates:
1/1 152.5
1/8 150
1/15 146.6
1/22
1/31

Total weight lost:

MsUnlucky13

I'm also starting this month late.

SW 230
CW 230
GW 228 ~ for this month

Weigh-In Days

8/1-- missed this one

8/8--230 lbs

8/15--225lbs

8/22

8/31

Total weight lost....