Lose 5 Pounds in January - open group

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Replies

  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    1/1 139
    1/8 137
    1/15 136
    1/22 137


    Sw139
    Cw137
    Gw 134i didn't reach my goal of 134 but I'm still pleased thatbive lost some over the month
  • Falcon
    Falcon Posts: 853 Member
    It's getting close to the end of the month, are we going to do a february group now?
  • RetroSnowflake
    RetroSnowflake Posts: 168
    SW: 172lbs
    CW: 147.5lbs
    GW: 142.5lbs

    Weigh in Dates:
    01/01 = 147.5lbs
    08/01 = 150lbs
    15/01 = 147.5lbs
    22/01 = 147.5lbs
    31/01 = 147lbs

    Total weight lost: 0.5lbs
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    Holding out hope on the 31st I'll see some kind of change...
  • BigBigBertha
    BigBigBertha Posts: 208 Member
    SW: 155
    CW: 144.4
    GW: 147
    New Goal Weight: 140lbs

    Weigh in Dates:
    1/1 153
    1/8 150
    1/15 143.6
    1/22 142.2
    1/30 144.4

    This week: +2.2lbs
    Challenge overall: -8.6lbs

    Hoping the gain is mainly water weight after a treat-filled weekend!
  • ramcnall
    ramcnall Posts: 22 Member
    It's getting close to the end of the month, are we going to do a february group now?


    YES YES please please please:love:
  • SwindonJogger
    SwindonJogger Posts: 325 Member
    cw: 179.8 (31/12/13)
    gw: 172

    Weigh in dates:

    1/1 181
    1/8 179.4
    1/15 178
    1/22 177.2
    1/31 175.4

    Total for Jan: 5.6
    Yay, made it. Thanks for everyone who posted for keeping me motivated. Good luck in your future goals.
  • helyg
    helyg Posts: 675 Member
    SW: 210lbs
    CW: 168lbs
    GW: 154lbs

    Weigh in Dates:
    1/1 - 168lbs
    1/8 - 167lbs
    1/15 - 166lbs
    1/22 - 167lbs :sad:
    1/29 - 164lbs :bigsmile: (I know its not quite the end of the month yet, but just wanted to post lol)
    1/31 - 162lbs - I don't know what happened there, but I'm claiming it lol!

    Total loss for January - 6lbs.

    Looking forward to a February Challenge :bigsmile:
  • dmcole13
    dmcole13 Posts: 133 Member
    SW: 205
    CW: 169.0 12/31/2012
    GW: 164
    UGW: 165 & be able to maintain it

    September loss : 7.4
    October loss : 6.2
    November gain : 3.6
    December loss : 1.0

    1/06 170.6 +1.6
    1/13 169.0 -1.6 = 0
    1/20 167.4 -1.6 = -1.6 Seeing everyone doing so good is really helping me stay motivated!!!!
    1/27 169.2 +1.8 = +0.2 up, down, up, down......
    1/31 166.4 - 2.8 = 2.6 not quite the 5 but i'll take it!!!

    everyone did really good - thanks for helping me stay motivated!!
  • psmith64
    psmith64 Posts: 102 Member
    Tue 01/15/13 09:47 AM

    SW: 273 lbs
    CW: 247 lbs
    GW: 175 lbs

    Weigh in Dates:
    01/01 =247 lbs
    08/01 = 243 lbs
    15/01 = 240.4 lbs
    22/01 = 237.6 lbs
    31/01 = 235.4 lbs

    Total weight loss 11.6 lbs.

    Thanks for starting this challenge in January, it certainly helped kick start me off to a good start.

    Well done to all the losers in January, there is some fantastic weight loss in this group.
  • shreck05
    shreck05 Posts: 77
    SW: (212)
    CW: (212)
    GW: (150)

    Weigh in Dates:
    1/1 - 212
    1/8 - 211
    1/14 - 207
    1/22 - 206
    1/29 - 205.4
    1/31- 203.2

    Total weight loss: 8.8lbs.

    .
  • Belita38
    Belita38 Posts: 39 Member
    Can we do this in the month starting tomorrow? Will you want to repeat the challenge in February?
    I would be very pleased to join the group!
  • slprout
    slprout Posts: 66 Member
    SW: 250
    CW: 188.2 (12/31/12)
    GW: 178
    UGW: 164
    Sep 2012 Weight Loss: 13.9
    Oct 2012 Weight Loss: 0
    Nov 2012 Weight Loss: +4 .0
    Dec 2012 Weight Loss: 10.2
    Jan 2013 Weight Loss: 9.2

    Weigh in Dates:
    12/31 - 188.2
    1/5 - 189.6
    1/12 - 186.6
    1/19 - 184.4
    1/26 - 183.8
    1/31 - 179

    Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.
  • cpanus
    cpanus Posts: 19,896 Member
    I'm in for January!! Still working on the 5 pounds from October...left two of them in November!!!!

    SW: 127.2
    CW: 127.2
    GW: 122.0

    Weigh in Dates:

    1/1: 127.2 (10:00 a.m.)
    1/8: 128.0 (3:30 a.m.)
    1/15: 128.5 wrong direction!
    1/22: 127.3 (3:30 a.m.)
    1/31: 128.2 (3:30 a.m.) looks like I found half of what I lost in Nov.! I did however, lose 1/2 in from my waist which makes me pretty darn happy!

    Total weight lost:...up 1 pound.

    Resolution for 2013? BELLY FAT ... BE GONE!!
  • MsUnlucky13
    MsUnlucky13 Posts: 29 Member
    I'm also starting this month late.

    SW 230
    CW 230
    GW 228 ~ for this month

    Weigh-In Days

    8/1-- missed this one

    8/8--230 lbs

    8/15--225lbs

    8/22~225lbs no change :/

    8/31~221.6lbs

    Total weight lost....8.4 lbs...not bad since I started a week into Jan.

    Congrats to everyone on their hard work!
  • squashyhelen
    squashyhelen Posts: 143 Member
    SW: 126
    CW: 121.7
    GW: 117

    Weigh in Dates:
    1/1 123 (? give or take ... I was at 122 on December 19 but managed to eat a some back over the holidays)
    1/8 122.2
    1/15 121.6 (20.1% body fat)
    1/22 120.4
    1/31 119.4 (19.8% fat)

    Total weight lost: 3.6 - not quite 5 pounds, but met my own goal for the month!
  • alifer
    alifer Posts: 387 Member
    SW: 193
    GW (by January 31): 180

    Weigh in:
    1/1 193
    1/8 188.6 (down 4.4)
    1/15 187 (down 6 since 1/1)
    1/22 185.2 (down 7.8 since 1/1)
    1/31 182.6 (down 10.4 since 1/1)

    Lost 10.4 since January 1/1. A little shy of the 13 I had hoped to lose this month, but close enough.
  • dawn_eichert
    dawn_eichert Posts: 487 Member
    SW: 211
    CW: 207
    GW: 206 - Stretch goal 203

    Weigh in Dates:
    1/1 - 211
    1/8 - 210
    1/15 - 207
    1/22 - 208
    1/31 - 205.5

    Total weight lost: 5.5

    Made my goal of losing 5 in January but missed my stretch goal. I will take it though. Now to start focusing on February's 5.

    Have a good one all
  • Riemersma4
    Riemersma4 Posts: 400 Member
    SW: 207
    CW: 201
    GW: 192

    Weigh in every day.

    Down 6 already!!!

    Good luck to all!

    200 this week... 1 more pound down! Going to be a good month!

    Good luck to all!
  • Falcon
    Falcon Posts: 853 Member
    SW 330
    CW 319.4
    Goal weight: 318.6

    1/1. 323.6
    1/8 322.8
    1/15 323.8 Struggling with a bad knee at the moment. I fell on ice a week ago Monday. It's slow going...
    1/22 324.6
    1/25 319.8
    1/31 319.4

    total weight loss -4.2

    Whoohoo didn't make the goal but it's still a loss. I wonder though, I drank 2 glasses of water before going to bed.... I think that may have messed me up this morning.... Maybe not who knows...
  • midnight333
    midnight333 Posts: 149
    Everyone on here lost so well, great job!!!!

    I went from 156.2 to 149.6 a total of 6.6 pounds.

    SW: 193
    CW: 156.2
    GW: 120

    Weigh in Dates:
    1/1 156.2
    1/8 159.4 chocolate is my enemy :(
    1/15 157.2 I'm up 1 pound now at least not 3 anymore :) Weighed in on 1/16
    1/22 153.0
    1/31 149.6 Yay I made it to the 140's!

    Total weight lost: My heaviest was 209 lbs that was Jan 2012 I started MFP at 193 TOTAL = 53 LBS

    Now total lost weight is 59.4 pounds! as of 1/31/13

    Very fun!
  • jdforshort
    jdforshort Posts: 269 Member
    CONGRATULATIONS to all the losers!

    SW: 219
    CW: 166.2 (started the challenge at)
    GW: 160 (going to be tough as 3 days of wedding festivities are planned in couple of weeks' time!)


    Weigh in Dates:
    1/1 - 166.2
    1/8 - 166.6
    1/15 - 164.2
    1/22 - 169.4 (4 days of carb feeding frenzy! Knew this would happen but still didn't expect it to be so high)
    1/31 - 163.4

    Total Loss for January : 2.8
    Far cry from the 6 lbs! Slow but not disheartened, effort will continue. Good Luck everybody!

    Fitness resolution for 2013: Reach goal weight of 140 and reduce body fat % to healthy range!
  • jaynita2
    jaynita2 Posts: 53 Member
    SW: 210
    CW: 186
    GW: 180 for this challenge
    UGW: 140

    Weigh in Dates:
    1/1: Late joining, but I'm pretty sure it was 186
    1/8: 187...wtw?
    1/15: 185
    1/22: 180.8
    1/31: 180.0

    Total weight lost: -7 lbs
    Ready for February!

    Just for fun: What is your fitness resolution for 2013? Reaching and MAINTAINING a healthy BMI!
    Edited by jaynita2 on Tue 01/22/13 10:19 AM
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    SW: 177
    CW: 148
    GW: 144

    Weigh in Dates:
    1/1: 148
    1/8: 148
    1/15: 147
    1/22: 146
    1/31:146

    Total weight lost: 2 lbs

    Jan 1st: New year, fresh start! Don't expect to lose weight till the 15th though.
    Jan 8th: Glad I remember what I put last week, haven't lost weight yet but purchased a fitbit this week which is actually giving me a good idea of just how sedentary I am and pushing me to exercise more at least ;) . Also making me realize how really close I ate to TDEE during the break. I ate ~1500 calories and my sedentary TDEE is ~1600 calories. We'll see if there is movement next week which is exactly what I'm hoping for :)
    Jan 15th: Not quite as much as I wanted, but good nonetheless
    Jan 22nd: Finally starting to see some movement.

    Just for fun: My fitness resolutions for the year are <25% body fat and run a mile.
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    SW: 205
    CW: 172
    GW: 167

    Weigh in Dates:
    1/1: 172
    1/8: 170.4 (weighing in a day early)
    1/15: 172.4 (not sure what its from, thinking its because i kicked up the intensity of my workouts)
    1/22: 168.4
    1/31: 167.4

    Total weight lost: 4.6
  • Usbornegal
    Usbornegal Posts: 601 Member
    You guys really rocked it! My month was kinda dismal weight wise, but I didn't do so bad considering all the stress I am under right now. But let's go at it again, OK? Here's the link for February:

    http://www.myfitnesspal.com/topics/show/876265-lose-5-pounds-in-february-challenge-open-group

    See you there!
  • RetroSnowflake
    RetroSnowflake Posts: 168
    SW: 172lbs
    CW: 147.5lbs
    GW: 142.5lbs

    Weigh in Dates:
    01/01 = 147.5lbs
    08/01 = 150lbs
    15/01 = 147.5lbs
    22/01 = 147.5lbs
    29/01 = 147lbs

    Total weight lost: 0.5lbs
  • jessecka1014
    jessecka1014 Posts: 17
    SW: 236.2
    CW: 219.6
    GW: 130

    Weigh In Dates:
    1/1 236.2
    1/8 230.8
    1/15 226.1
    1/22 223.9
    1/29 219.6

    Total Weight Lost: 16.6 pounds

    I think I should probably mention this is my first month working out and eating right. I am also working out with a trainer 2X a week. It's still me doing all the work... but somehow I still feel I should be honest that I have had help in the exercise department.

    Congrats to everyone for all their hard work!
  • Vicki685
    Vicki685 Posts: 51 Member
    Wow everyone did so well!!

    SW 201lb
    CW 166lb
    GW 163lb (for challenge)
    UGW 150lb

    Weigh in dates:
    8 Jan 167.8lb
    15 Jan 166.8lb
    22 Jan 165.4lb
    29 Jan 166lb

    Total weight lost 1.8lb

    Well at least it was an overall los but nowhere near my target. Thoroughly enjoyed myself foodwise this week! Onwards and downwards.
  • Shana82
    Shana82 Posts: 19
    Forgot to post on Thursday but I did weigh in :)

    SW: 194.5 lbs
    CW: 189.8
    GW: 179

    Weigh in Dates:
    1/1 = 189.8
    1/8 = 187.8
    1/15 = 185.4
    1/22 = 184.0
    1/31 = 180.8

    I came in a pound short of my personal goal - but nine pounds in a month where exercise time was limited is still pretty great. It's on for next month!

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