Lose 5 Pounds in January - open group

cpanus

I'm in for January!! Still working on the 5 pounds from October...left two of them in November!!!!

SW: 127.2
CW: 127.2
GW: 122.0

Weigh in Dates:

1/1: 127.2 (10:00 a.m.)
1/8: 128.0 (3:30 a.m.)
1/15
1/22
1/31

Total weight lost:

Resolution for 2013? BELLY FAT ... BE GONE!!

Indulgence_rehab

SW: 63kg. 139lbs
GW: 59kg. 130lbs (end of Jan)
UGW: 53kg. 117lbs

1/1/13: 63kg. 139lbs
1/8/13: 61.7kg 136lbs
1/15/13:
1/22/13:
1/31/13:

I just want to hit fast forward so I can see some results!

luannpf

I'm new here.

SW: 135
CW: 136
GW: 125

My fitness resolution is to be healthier.

LuAnn

I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.

shreck05

Even though I just joined the group yesterday I have lost pound in 1 day. It must be water weight. Hehe.

SW: (212)
CW: (211)
GW: (150)

Weigh in Dates:
1/1 - 212
1/8 - 211
1/15
1/22
1/31

Total weight loss: 1 lb

Congratualations to everyone who lost and don't give up to those of you who didn't. We are on this journey together and WE CAN DO IT TOGETHER!! Don't give up, Today is another day.

Corkline

I'm in. And down 1.6! Good job, Shreck. It's not water, it's fat, melting in fear! Noooo, no cardio

SW: 143.4
CW: 143.4
GW: 125

Weigh in Dates:
1/1 143.3
1/8 141.8
1/15
1/22
1/31

GOALS: My work is doing a 15/15/5, increase PT by 15 PTs, lose 15 lbs, or 5% body fat. I want to win that in March. This summer, I want to be smoking hot in a bikini. Next fall, I want to run the Army 10 miler, and do well, not just finish. Next December, I turn 30, and I want to be happy with my body, healthy, and ready to look at getting pregnant...

JodyWoo

Allright, here's my updated stuff:

SW: 254lbs
CW: 206lbs
GW: 204lbs


Weigh in Dates:
1/1- 209lbs
1/8- 206lbs
1/15
1/22
1/31

Woot!!! 3 lbs down! 2 lbs to go! (Why stop there? Next goal when I hit 5lbs lost!)

JMPerlin

Today 1/8/13

SW: 195
CW: 195
GW: 190 (for the month)

Weigh in Dates:
1/1 - 195
1/8 - 194 1 lbs down! Yea!
1/15
1/22
1/31

Total weight lost: 1 lbs so far!

Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.

adjoa84

I'm new here.

SW: 135
CW: 136
GW: 125

My fitness resolution is to be healthier.

LuAnn

I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.

Don't drop out or be discourage by 1 pound weight gain. Health first though perhaps sort what's causing the migraines first?

helyg

SW: 210lbs
CW: 168lbs
GW: 156lbs

Weigh in Dates:
1/1 - 168lbs
1/8 - 167lbs
1/15
1/22
1/31

knotsandloops845

I'm new here.

SW: 135
CW: 136
GW: 125

My fitness resolution is to be healthier.

LuAnn

I hope I'm doing this correctly. I had a bad week which involved me having to go to the hospital. I'm trying to find out what I can safely diet with (calorie goal) without getting severe migraines. I did an earlier post but didn't get any responses--maybe because I'm new. I gained a pound while trying to be careful. I'm extremely discouraged and wondering if I should drop out.

You shouldn't drop , you have to keep trying. You're worth the effort, I know I am.
Talk to your doctor and try and figure oit a plan that u can work with.
It sucks when health issues get in our way. But try and make good food choices and a walk to keep active. Just keep at it :-)

aarar

SW: 234
CW: 193.2
GW: 186


1/1 193.2
1/8 192.2
1/15
1/22
1/31

Total weight lost: 1lb

Fitness resolution for 2013: to run my first 10k in August

the_new_robin2016

SW: 256 (november 2010)
CW: 182.0 (as of today)
GW: 177
UGW: 143


Weigh in Dates:
1/1: 182
1/8: 179 (down 3 lbs!)
1/15
1/22
1/31

Total weight lost: 3

Just for fun: What is your fitness resolution for 2013?To undo the christmas weight i put on and get back on track! Lol

Falcon

Sw 330
Cw. 323.6
Gw. 318.6

Weigh in dates.

1/1. 323.6
1/8 322.8
1/15
1/22
1/31,

Total weight loss

sljohn84

Im in!

SW: 122
CW: 122
GW: 110

Weigh in Dates:

1/1: 122
1/8: 121
1/15
1/22
1/31

Total weight lost: 1 lb

bcumak

I am so in!!

SW: 162
CW: 155
GW: 150 for the month but I would love to hit 149:)

Weigh in Dates:
1/1 155
1/8 152
1/15
1/22
1/31

Total weight lost: 3 lbs (I think I had some extra "water" weight from my New Years celebrating:drinker: )

What is your fitness resolution for 2013? I am hoping to hit my fitness goal of 142 before the start of the bathing suit season and than reaccess where I need to tone up/ loose weight. I hope to continue going to the gym 4 plus times a week.

Vics83

I'm in! Have lost 3lbs since the new year so far and really hoping to see some results by the end of the month!!

SW: 172
CW: 169
GW: 166

Weigh in Dates:

1/1: 172
1/8: 169
1/15
1/22
1/31

Total weight lost: 3lbs

alifer

SW: 193
CW: 193
GW (by January 31): 180

Weigh in:
1/1 193
1/8 188.6 (down 4.4)
1/15
1/22
1/31

Ouma1

SW: 230
CW: 230
GW: 199

My goal for 2013 is to break the 200 lbs mark.

Weigh in:
1/1 230
1/8 222 (down 8 lbs)
1/15
1/22
1/31


I just want to explain I feel my weight lost is extreme. Prior to Jan 1, I had not exercise in over 3 months and I was on a holiday beng eating any and every sweet treat I came across. As of Jan 1, I only drink water, black coffee, or tea no sugar. I cut out all sweets, and I am eating healthy and exercising 3 times a week for 30-60 as well as a 20 minute walk 4 days a week.

Good luck to everyone keep up the good work .

michmich805

I am down for this..... being as though I went to the doctor on 1/3/2013 and was reminded of my current weight. From there I decided to start using this MFP again. I must say I LOVE IT!!!!!!!!!!!!!! So here it goes......

SW: 203
CW: 205
GW: 180

Weigh in Dates:
1/1 - 205
1/8 - 204.8 (a half pound?)
1/15
1/22
1/31

Total weight lost: 0

ashlbubba

Hey Group! I've only lost 10 pounds in the last 3 months- thankfully I'm down 10 and not up 10 but I'd like to squeak out a few more lbs/month.. Maybe I need some motivation!!!


SW: 232
CW: 210
GW: 205

Weigh in Dates:
1/1 210
1/8 212 OPPS!
1/15
1/22
1/31

Total weight lost: +2 .. Oh dear!