Lose 5 Pounds in January - open group
Replies
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I'm a day late but I'd like to join;
CW: 139.8
GW: 125
Weigh in Dates:
1/2 139.8
1/8 136 (weighing in a day early - mostly water weight I feel)
1/16 134
1/22
1/31
What is your fitness resolution for 2013? To get to 22% Body Fat
Changed up my exercise regime this week so i'm hoping for another great loss next week! This week I'm doing spin, interval running and heavy lifting.0 -
SW: 208
CW: 198
GW: 187
Weigh in Dates:
1/1: 198 (Made it through Christmas with no gain, even in spite of a full blown cheat day on Christmas Eve!!)
1/8: 194 ( I LOST FOUR POUNDS THIS WEEK?! Must be the interval running!!! I've changed my goal to 187 as a result of this loss.)
1/15: 191.5
1/22:
1/31:
Total weight lost: 6.5lb so far!
Already smashed the 5lb goal and here's to getting to 187 before the month is out!!!!
Well done!0 -
Extra motivation for January! Thanks!
SW 160.2
CW 160.2
GW 140 (135???)
Weigh in dates:
1/1 160.2
1/8 157.2
1/15 155.8
1/22
1/31
Goal is to be healthier. Gained 5 pounds since September. Need to reverse this trend!0 -
Today 1/15/13
SW: 195
CW: 195
GW: 190 (for the month)
Weigh in Dates:
1/1 - 195
1/8 - 194 1 lbs down! Yea!
1/15 - 194.5 UUUGGGHHH!
1/22
1/31
Total weight lost: .5 lbs so far! Man i have been working hard and my body id fighting me.
Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.
I reckon youll have a big drop next week so keep it up!0 -
can I join?0
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Well done everyone!
My third weigh in:
SW: 155
CW: 143.6
GW: 147
New Goal Weight: 140lbs
Weigh in Dates:
1/1 153
1/8 150
1/15 143.6
1/22
1/31
So that's minus 6.4lbs this week, and 10.4lbs overall for the challenge... So I've successfully lost my 5lbs for Jan!0 -
Sw=190#
Gw=140 -??
Weigh in Dates:
1/1---190#
1/8 ---181.2
1/15 ---180.0
1/22
1/31
Total weight lost: 10
Just for fun: What is your fitness resolution for 2013?
~to get back to who I really am and leave this stranger I see in the mirror behind0 -
SW: Jan. 9, 2013 -167.8
GW: 162 (I would really like to get below 160, but I need to be realistic here.)
Weigh in Dates:
1/1 Was afraid to get on a scale
1/9 167.8
1/17 166.9
1/22
1/31
I am heading in the right direction. Wish it was more, but considering all of the stress eating I have done this week I am actually surprised it isn't up.
I adjusted my goal weight. I had not realized that I put 165. I meant to put 162. I guess the fingers and mind were not in sync when I entered it.0 -
can I join?
Yes you may. It's never too late. :flowerforyou:0 -
Is anyone actively doing a detox this month?
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1/2 pound to go for the 1/2113 5 # goal...Can we do it...yes. We can! I hope !0
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Re : cleanse
I have a friend doing one from one and she lost 8 pounds in 10 days. I just couldn't do it.. But she was thrilled. I can 't remember which plan she was following ..she's doing phase 2 now.0 -
SW: 155.8
CW: 155.8
GW: 151 for January
Weigh in Dates:
1/1: 155.8
1/8: 151.8
1/15: 150.6
1/22
1/31
Total weight lost: 5.2 lb
I've been away from home and offline for a couple of days and just now reading through everyone's recent posts that I have missed has really piqued my motivation again. All of your successes are such an inspiration to me. Keep fighting the good fight!0 -
SW: 158.5
CW: 153
GW: 150 (for January. My actual goal weight is 135)
Weigh in Dates:
1/1 155
1/7 153
1/11 152
1/18 151
1/25
1/31
Total weight lost: 4 pounds so far!! Going for the 5.
Just for fun: What is your fitness resolution for 2013? I do my resolutions by the month, so for the month of January it is to lose 5 pounds and do cardio 4-5 days a week.0 -
SW: 224
CW: 217
GW: 219
Weigh in Dates:
1/1: 224
1/8: 219
1/15: 217
1/22
1/310 -
I made it...but theres still time left in January for me to mess it up...LOL.
SW-151
CW- 146
GW - 135 better..realistically...140 :0)
5' 4"
Almost 61.....
I forgot when the weigh in dates were...so it was today for me.0 -
SW: 210lbs
CW: 168lbs
GW: 154lbs
Weigh in Dates:
1/1 - 168lbs
1/8 - 167lbs
1/15 - 166lbs
1/22
1/310 -
SW: 250
CW: 188.2 (12/31/12)
GW: 178
UGW: 164
Sep 2012 Weight Loss: 13.9
Oct 2012 Weight Loss: 0
Nov 2012 Weight Loss: +4 .0
Dec 2012 Weight Loss: 10.2
Jan 2013 Weight Loss: 3.8
Weigh in Dates:
12/31 - 188.2
1/5 - 189.6
1/12 - 186.6
1/19 - 184.4
1/26 -
1/31 -
Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.0 -
1st-186
4th-182.6
11th-182.8
18th-182.20 -
Hi, Can I join you ?? Here my data
1/2/13
SW: 187
CW: 184,8
GW: 130
Weigh in Dates:
1/1 - 187
1/8 - 185,6
1/15 - 183 (think was almost water lost, cos' my weight is 184,8 / 184 since wednesday)
1/22
1/31
Total weight lost: 2.2 lbs
Just for fun: What is your fitness resolution for 2013? I want to lose 55/60 lbs and be more active in ordre to train for triathlon ????0 -
Surpassed the 5 pounds!! Down 6.5 pounds and there's still a lot of time til the end of the month. Shooting for an 8 pound loss now! Everyone is doing so great! Keep up the hard work!!!0
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SW: 205
CW: 169.0 12/31/2012
GW: 164
UGW: 165 & be able to maintain it
September loss : 7.4
October loss : 6.2
November gain : 3.6
December loss : 1.0
1/06 170.6 +1.6
1/13 169.0 -1.6 = 0
1/20 167.4 -1.6 = -1.6 Seeing everyone doing so good is really helping me stay motivated!!!! Keep it up everybody!!
1/27
1/31
Goals for 2013
hit 2nd weight goal of 160
become better organized by using my time better
get rid of depression0 -
Going well so far!! Had a bad weekend but I've stayed the same today so I'm happy about that!
SW: 172
CW: 169
GW: 166
Weigh in Dates:
1/1: 172
1/8: 169
1/15 167
1/22
1/31
Total weight lost: 5lbs0 -
cw: 179.8 (31/12/13)
gw: 172
Weigh in dates:
1/1: 181
1/8: 179
1/15 177
1/22 177 (indulgent weekend at the inlaws !)
1/31
Total weight loss for jan so far: 4lbs0 -
SW: 210lbs
CW: 168lbs
GW: 154lbs
Weigh in Dates:
1/1 - 168lbs
1/8 - 167lbs
1/15 - 166lbs
1/22 - 167lbs :sad:
1/310 -
SW 201lb
CW 165.4lb
GW 163lb (for challenge)
UGW 150lb
Weigh in dates:
8 Jan 167.8lb
15 Jan 166.8lb
22 Jan 165.4lb
Total weight lost 2.4lb
Well it seems that raising my calorie goal a little has had a positive effect.
Everyone is doing so well I can't wait to see the end results next week.0 -
SW: 249.0
CW: 230.2
GW: 222.0 (New GW 219)
UGW: 130
Weigh in Dates:
1/1 - 230.2
1/8 - 226.8
1/15 - 224.4
1/22 - 221.4
1/31
Total weight lost: 8.8lbs
Would be awesome if I could reach my lowest mfp weight of 217.8 by end of this month.
Going to push extra hard the last 9 dsys.
Good luck to everyone in the challenge!0 -
Sw 330
Cw. 323.6
Gw. 318.6
Weigh in dates.
1/1. 323.6
1/8 322.8
1/15 323.8 Struggling with a bad knee at the moment. I fell on ice a week ago Monday. It's slow going...
1/22 324.6 it`s that time of month again in four days from now. My scale is my enemy at the moment. Blah....:grumble: I can go up easily five pounds of water weight.
1/31,
Total weight loss +2
> After I measured myself last week and again this week, this seems questionable. I'm down an inch and a half around the waist...... And the shirt felt a little bigger yesterday...... I accidentally stuck it in the dryer when you're not supposed to it and it felt bigger afterwards :happy: . My body is changing :happy: I can see it in the hips, theres a little fat pocket area around my hips that look bigger as you gain weight and both sides look smaller instead.0 -
Tue 01/15/13 09:47 AM
SW: 273 lbs
CW: 247 lbs
GW: 175 lbs
Weigh in Dates:
01/01 =247 lbs
08/01 = 243 lbs
15/01 = 240.4 lbs
22/01 = 237.6 lbs
31/01 =
Total weight lost: 9.4 lbs in January 2013
There is some great results on here and proof that a challenge together with food logging works !!0 -
I'm in for January!! Still working on the 5 pounds from October...left two of them in November!!!!
SW: 127.2
CW: 127.2
GW: 122.0
Weigh in Dates:
1/1: 127.2 (10:00 a.m.)
1/8: 128.0 (3:30 a.m.)
1/15: 128.5 wrong direction!
1/22: 127.3 (3:30 a.m.)
1/31
Total weight lost:+.1
Resolution for 2013? BELLY FAT ... BE GONE!!0
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