Lose 5 Pounds in January - open group
Replies
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SW: 81 kg or 178.5 lbs
SW challenge: 78,8 kg or 173,7 lbs
GW January: 76.5 kg or 168.6 lbs
1/15: 78 kg or 171.9 lbs (-0.8 kg or -1.7 lbs)
1/22: 77.5 kg or 170.8 lbs (-0.5 kg or 1.1 lbs)
total: - 1,3 kg or -2,8 lbs0 -
I'm also starting this month late.
SW 230
CW 230
GW 228 ~ for this month
Weigh-In Days
8/1-- missed this one
8/8--230 lbs
8/15--225lbs
8/22~225lbs no change
8/31
Total weight lost....0 -
I've lost some inches but the scales remain the same.0
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SW: (212)
CW: (207)
GW: (150)
Weigh in Dates:
1/1 - 212
1/8 - 211
1/14 - 207
1/22 - 206
1/31
Total weight loss: 6lbs.
New goal to be under 200lbs by Valentines Day. Down 6 ~ 7 to go. I'm very thankful for finding this site and very supportive friends. :blushing:0 -
SW: Jan. 9, 2013 -167.8
GW: 162 (I would really like to get below 160, but I need to be realistic here.)
Weigh in Dates:
1/1 Was afraid to get on a scale
1/9 -167.8
1/17- 166.9
1/22- 166.4
1/31
Down another half a pound with just over a week to go. It doesn't look like I will hit the goal at this rate, but at least I am heading in the right direction.0 -
SW: (212)
CW: (207)
GW: (150)
Weigh in Dates:
1/1 - 212
1/8 - 211
1/14 - 207
1/22 - 206
1/31
Total weight loss: 6lbs.
New goal to be under 200lbs by Valentines Day. Down 6 ~ 7 to go. I'm very thankful for finding this site and very supportive friends. :blushing:
WTG!!!0 -
I've lost some inches but the scales remain the same.
I'm in the same situation!!! I can't wait to see that scale move!0 -
SW: 249.0
CW: 230.2
GW: 222.0 (New GW 219)
UGW: 130
Weigh in Dates:
1/1 - 230.2
1/8 - 226.8
1/15 - 224.4
1/22 - 221.4
1/31
Total weight lost: 8.8lbs
Would be awesome if I could reach my lowest mfp weight of 217.8 by end of this month.
Going to push extra hard the last 9 dsys.
Good luck to everyone in the challenge!
Great work!!!0 -
Current weight: 194.00
Goal 1750 -
Everyone on here is loosing so well!!!!
SW: 193
CW: 156.2
GW: 120
I'm only up 1 pound this week:) 1 day late weighing in.
Weigh in Dates:
1/1 156.2
1/8 159.4 - TOM and also chocolate is my enemy
1/15 157.2 I'm up 1 pound now at least not 3 anymore
Weighed in on 1/16
1/22 153.0
1/31
Total weight lost: My heaviest was 209 lbs that was Jan 2012 I started MFP at 193 TOTAL = 53 LBS
Just for fun: What is your fitness resolution for 2013? I'm gonna try to exercise at least once a week. I never really had a steady exercise regimen.0 -
SW: (154 lbs)
CW: (149.2 lbs)
GW: (147 lbs)
Weigh in Dates:
1/1 - 153 lbs
1/8 - 152.8 lbs
1/15 - 151 lbs
1/22 - 149.2 lbs
1/31
Total weight lost: 3.8 lbs
Just for fun: What is your fitness resolution for 2013? Do something fun for myself....which is why I joined a belly dancing class!0 -
SW: 234
CW: 193.2
GW: 186
1/1 193.2
1/8 192.2
1/15 190.6
1/22 187.2
1/31
Total weight lost: 6lbs (3.4lbs this week!)
Fitness resolution for 2013: to run my first 10k in August0 -
Today 1/22/13
SW: 195
CW: 195
GW: 190 (for the month)
Weigh in Dates:
1/1 - 195
1/8 - 194 1 lbs down! Yea!
1/15 - 194.5 UUUGGGHHH!
1/22 - 193 OK 2 lbs down
1/31
Total weight lost: 2 lbs so far! Man I have been fighting a cold and trying to keep it moving forward.
Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.0 -
SW: 210
CW: 186
GW: 180 for this challenge
UGW: 140
Weigh in Dates:
1/1: Late joining, but I'm pretty sure it was 186
1/8: 187...wtw?
1/15: 185
1/22: 180.8
1/31:
Total weight lost:
Just for fun: What is your fitness resolution for 2013? Reaching and MAINTAINING a healthy BMI!0 -
SW: 193
GW (by January 31): 180
Weigh in:
1/1 193
1/8 188.6 (down 4.4)
1/15 187 (down 6 since 1/1)
1/22 185.2 (down 7.8 since 1/1)
1/31
Since I did this in 2011 and then gained it back (started drinking Mountain Dew again), I was hoping the weight would come off a bit quicker initially like it did in 2011 (water weight). Been a little slower going this time, but I took measurements on day one and a picture for comparison.
As of today I've lost 9.5 inches already with 5 of those coming off my waist and breasts. Therefore I'm happy even if I don't meet my mini-goal of 180 by the end of the month. (I set a high goal for the first month knowing it would be mostly water, after January hoping for more like 5 pounds a month. If it's slower than that, so be it. Took more time than that to gain it, will take time to lose it too.)0 -
SW: 194.5 lbs
CW: 189.8
GW: 179
Weigh in Dates:
1/1 = 189.8
1/8 = 187.8
1/15 = 185.4
1/22 = 184.0
1/31 =
almost 6 pounds down! I have a feeling I am going to hit my GW for the month, which will be super exciting!0 -
Ok, a little late to this but:
1/1 281 lbs
1/8 277 lbs
1/15 274 lbs
1/22 271 lbs
1/31 ??
Goal weight, for now, is below 250 lbs by mid-March.
6'2"; 47 yrs old; been working out ~5 times a week, eating right. Travel a lot, biz dinners (that can pack on pounds!) etc. Just get back on the horse so to speak the next day and re-focus on diet & exercise.0 -
It is to late for me to lose 5 in January, so I anxiously await the February topic!!! :happy:0
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SW: 260
CW: 250
GW: 150
Weigh in Dates:
1/1 - 252
1/8 - 250
1/15 - 245
1/22 - 245
1/31
Total weight loss: 7 pounds
Kinda bummed about not losing anything this week. Maybe I lost some inches though. Will have to check.0 -
SW: 211
CW: 207
GW: 206 - Stretch goal 203
Weigh in Dates:
1/1 - 211
1/8 - 210
1/15 - 207
1/22 - 208
1/31
Total weight lost: 3
Totally bummed about this week. But TOM decided to show up so I know that is why I am up in addition to the sodium this week has been out of control. Plan for this week, keep tracking, keep moving and watch the sodium closely. And drink lots of water to combat the previous sodium.
Have a good one all0 -
I'm starting late but I'm totally in!
SW: 210.4 lbs
CW: 171.6 lbs I gained back 11 lbs between September and now...time to get rid of it!
GW: 166 lbs
Weigh in Dates:
1/1 - 171.6lbs
1/8 - 170.6lbs
1/15 - 173.2lbs
1/22 - 172.2lbs
1/31 -
Total weight lost: +0.6lb Next week will be soooo much better!
Just for fun: What is your fitness resolution for 2013? To get back into MFP and finally get to my goal weight! 25lbs to go!!!!0 -
uuugh, I forgot today was Tuesday with the long weekend. I'll weigh in when I get home.
Rats.0 -
Also starting late but maybe this will keep me motivated.
SW: 142 lbs
CW: 137 lbs
GW: 125 lbs
Weigh in Dates:
1/1 - 142lbs
1/8 - 140lbs
1/22 - 137lbs
1/31 -
Total weight lost: 5lbs, but only 3 since I started on this site.
Just for fun: What is your fitness resolution for 2013? To run a half marathon in under 2 hours. (Last year I ran my first in 2:13, but I didn't train as much as I should have)0 -
SW: 155
CW: 142.2
GW: 147
New Goal Weight: 140lbs
Weigh in Dates:
1/1 153
1/8 150
1/15 143.6
1/22 142.2
1/31
This week: - 1.4lbs
Challenge overall: -10.8lbs
Well done this week everyone!0 -
SW: 135
CW: 132
GW: 125
Weigh in:
1/1 135
1/8 136
1/15 132
1/22 132
1/310 -
SW: 205
CW: 172
GW: 167
Weigh in Dates:
1/1: 172
1/8: 170.4 (weighing in a day early)
1/15: 172.4 (not sure what its from, thinking its because i kicked up the intensity of my workouts)
1/22: 168.4
1/31
Total weight lost:0 -
I am so greatful for this ite...that there us hope...0
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SW: 205
CW: 197
GW (for Jan 31): 195
Weigh in Dates:
1/1 - 205
1/8 - 199
1/15 - 197
1/22 - 197
1/31 -
Last week was not a great week for me. I admit it, I ate over my cal limit for 4/7 days, including having a whole cheat day. I am also guilty of skipping workouts. *shakes head* It is my fault. I take full responsibility. I pledge this to myself: I will do better next week. No looking back...today is a new day.0 -
SW: 126
CW: 121.7
GW: 117
Weigh in Dates:
1/1 123 (? give or take ... I was at 122 on December 19 but managed to eat a some back over the holidays)
1/8 122.2
1/15 121.6 (20.1% body fat according to scale)
1/22 120.4 (haven't measured body fat yet)
1/31 [__]0 -
SW: 212
CW: 148
GW: 144
Weigh in Dates:
1/1 - 148
1/8 - 147.5
1/15- 146
1/22 - 145.6
1/31
Took a break during the holidays, but now I'm ready to get back on track. Needing the motivation to finally meet my UGW this year of 135lbs.0
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