Lose 5 Pounds in January - open group

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Replies

  • 6_month
    6_month Posts: 44
    SW: (Starting weight):176
    CW: (Current weight):176
    GW: (Goal weight for the month):172

    Weigh in Dates:
    1/1 176
    1/8 175
    1/15
    1/22
    1/31

    Total weight lost: 1 lb

    Let's do this! YAY!!!!
  • k9hrd
    k9hrd Posts: 351 Member
    SW: 215
    CW: 208.4
    GW: 200

    Weigh in Dates:
    1/1 215
    1/8 208.4
    1/15
    1/22
    1/31

    Total weight lost:6.6
  • jdforshort
    jdforshort Posts: 269 Member
    Count me in, newbie to this thread!

    SW: 219
    CW: 166.6
    GW: 160 (going to be tough as 3 days of wedding festivities are planned in couple of weeks' time!)

    Weigh in Dates:
    1/1 - 166.2
    1/8 - 166.6 +0.4:cry:
    1/15
    1/22
    1/31

    Total Loss so far: 00000000000000:sad:

    Oh Dear, This is not the way it is supposed to go! Wrong direction! Well I still have 3 weeks in spite of wedding functions! I'll have to make some changes in my eating habits!

    Fitness resolution for 2013: Reach goal weight of 140 and reduce body fat % to healthy range!
  • cassieSomething
    cassieSomething Posts: 19 Member
    SW:165
    GW:153
    CW:158

    i hope i can do this!
  • jdforshort
    jdforshort Posts: 269 Member
    SW: 215
    CW: 208.4
    GW: 200

    Weigh in Dates:
    1/1 215
    1/8 208.4
    1/15
    1/22
    1/31

    Total weight lost:6.6

    7 lbs ! Well done, congratulations! How the H*** did you do that!
  • strawberry1969
    strawberry1969 Posts: 1,476 Member
    SW-139
    CW-137
  • sarahbw22
    sarahbw22 Posts: 130 Member
    SW: 158.5
    CW: 153
    GW: 150 (for January. My actual goal weight is 135)

    Weigh in Dates:
    1/1 155
    1/7 153
    1/11
    1/18
    1/25
    1/31

    Total weight lost: 2 pounds so far!! Going for the 5.

    Just for fun: What is your fitness resolution for 2013? I do my resolutions by the month, so for the month of January it is to lose 5 pounds and do cardio 4-5 days a week.
  • MJannelle
    MJannelle Posts: 20
    SW: 149
    CW: 146
    GW: 135

    Weigh in Dates:
    1/1 149
    1/8 146
    1/15
    1/22
    1/31

    Total weight lost: 3 pounds so far!
  • jfiege
    jfiege Posts: 2 Member
    SW: 267
    CW: 260
    GW: 255

    Weigh in Dates:
    1/1: 267
    1/8: 260
    1/15
    1/22
    1/31

    Total weight lost: 7 lbs, this year!

    Adjusted my goal for Jan because I've already hit it!
  • jnlynn
    jnlynn Posts: 101
    I'm in!
  • LadyOmNom
    LadyOmNom Posts: 69 Member
    SW: 212
    CW: 148
    GW: 144

    Weigh in Dates:
    1/1 - 148
    1/8 - 147.5 First week trying to get back on track was hard. :grumble:
    1/15
    1/22
    1/31

    Took a break during the holidays, but now I'm ready to get back on track. Needing the motivation to finally meet my UGW this year of 135lbs.
  • jnlynn
    jnlynn Posts: 101
    SW: 218.8
    CW: 217.8
    GW: 170

    1/1 218.8
    1/8 217.8
    1/15
    1/22
    1/31
  • laurenliz2920
    laurenliz2920 Posts: 14 Member
    It's weigh in day!


    SW: 186
    CW: 183.0
    GW for the end of January: 178.0

    Weigh in Dates:
    1/3: 183.0
    1/8: 180.8 (-2.2 pounds!)
    1/15:
    1/22:
    1/31:

    Total weight lost:

    Fitness resolution for 2013?
    I'm going to get back down to my pre-pregnancy weight that I'd worked so hard for AND complete my second half-marathon in March at the Rock N Roll Race in DC.
  • Dementedllama
    Dementedllama Posts: 177 Member
    SW: (123)
    CW: (121)
    GW: (105) 115 for January.

    Weigh in Dates:
    1/1 121
    1/8 119.2
    1/15
    1/22
    1/31

    Total weight lost: 4 pounds.
  • momshorses
    momshorses Posts: 376 Member
    Oh, I so need this. I'm going to post my weight later.
  • Songmartine
    Songmartine Posts: 31 Member
    Sooo glad the holidays are over. Time to get focused and eat more mindfully!~P.S. Feel free to add me as a friend, but read my profile first. I am a Canadian, vegetarian, liberal hippy :D

    SW: 205
    CW: 205
    GW: 199

    Weigh in Dates:
    1/1: 205
    1/8: 199
    1/15:
    1/22:
    1/31:

    Total weight lost:
  • ovivianicole
    ovivianicole Posts: 2
    SW: 158
    CW: 147
    GW: 130

    Weigh in Dates:
    1/1: 147
    1/8: 144.5
    1/15:
    1/22:
    1/31:

    Total weight lost: 2.5 lbs so far in January! Wow, I've been off to a quick start!
  • Unknown
    Unknown
    SW: 177
    CW: 172
    GW: 162

    Weigh in Dates:
    1/1: 177
    1/8: 172
    1/15:
    1/22:
    1/31:
  • monicaroozo
    monicaroozo Posts: 200
    SW: 133
    CW: 126
    GW for month: 121

    Weigh in Dates:
    1/1 126
    1/8 125
    1/15
    1/22
    1/31

    Total weight lost: 1
  • JennetteMac
    JennetteMac Posts: 763 Member
    SW: 8st 9lb
    CW: 8st 9lb
    GW: 7st 12lb

    Weigh in Dates:
    1/1 8st 9lb
    1/8 8st 9lb Oh poo. Had a bad start. Please bully me someone. :sad:
    1/15
    1/22
    1/31

    Total weight lost:
  • Trishajac
    Trishajac Posts: 482 Member
    SW: 193
    CW: 189.8
    GW: 150

    Weigh in Dates:
    1/1: 189.8
    1/8: 186.4
    1/15
    1/22
    1/31

    Total weight lost: 3.4 lost

    Glad to have found this challenge!! :) Thanks to all who have joined me on the journey too... will check in on other results a bit later today! :flowerforyou:
  • ecelestial
    ecelestial Posts: 13
    SW: (Starting weight) 160.4
    CW: (Current weight) 160.4
    GW: (Goal weight for the month) 153 (lose the holiday weight)

    Weigh in Dates:
    1/1 --160.4
    1/8 --158.8
    1/15
    1/22
    1/31
  • gmzbluhm
    gmzbluhm Posts: 43 Member
    SW: 185
    CW: 173.4
    GW: 140

    Weigh in Dates:
    1/1: 174.4
    1/8: 172.4
    1/15
    1/22
    1/31
  • roxiedog12
    roxiedog12 Posts: 13
    SW 146
    CW 137

    1/1 140
    1/8 137!!!!! 3 pounds gone!!! YES!!!!!
    1/15
    1/22
    1/31
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    SW: 177
    CW: 148
    GW: 144

    Weigh in Dates:
    1/1: 148
    1/8: 148
    1/15:
    1/22:
    1/31:

    Total weight lost: 0 lbs

    Jan 1st: New year, fresh start! Don't expect to lose weight till the 15th though.
    Jan 8th: Glad I remember what I put last week, haven't lost weight yet but purchased a fitbit this week which is actually giving me a good idea of just how sedentary I am and pushing me to exercise more at least ;) . Also making me realize how really close I ate to TDEE during the break. I ate ~1500 calories and my sedentary TDEE is ~1600 calories. We'll see if there is movement next week which is exactly what I'm hoping for :)

    Just for fun: My fitness resolutions for the year are <25% body fat and run a mile.
  • ramcnall
    ramcnall Posts: 22 Member
    SW: 287
    CW: 270.1
    GW: 260

    Weigh in Dates:
    1/1 270.1
    1/8 268.1
    1/15
    1/22
    1/31

    Total weight lost: 19.9
    That is 2 lbs down. 3 left to go for the month :happy:
  • EmmaB332
    EmmaB332 Posts: 39 Member
    SW: 155.8
    CW: 155.8
    GW: 151

    Weigh in Dates:
    1/1: 155.8
    1/8: 151.8
    1/15
    1/22
    1/31

    Total weight lost: 4.0 lb

    What is your fitness resolution for 2013? Exercise at least three times a week on a consistent basis and incorporate more physical activity into my daily life even outside of the gym.
  • snowwhite7
    snowwhite7 Posts: 41 Member
    Extra motivation for January! Thanks!

    SW 160.2
    CW 160.2
    GW 140 (135???)

    Weigh in dates:
    1/1 160.2
    1/8 157.2
    1/15
    1/22
    1/31

    Goal is to be healthier. Gained 5 pounds since September. Need to reverse this trend!
  • Reneeisfat
    Reneeisfat Posts: 126 Member
    Sw=190#
    Gw=140 -??

    Weigh in Dates:
    1/1---190#
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013?
    ~to get back to who I really am and leave this stranger I see in the mirror behind
  • terrygran
    terrygran Posts: 43
    SW: (Starting weight)
    CW: (Current weight)
    GW: (Goal weight for the month)

    Weigh in Dates:
    1/1 216.6
    1/8 214.2
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun: What is your fitness resolution for 2013? 50 pounds, 10K, 100 mile bike ride

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