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Side Tri-Rises. Buy yourself a set of resitance bands and you can find a bunch of tri-cep exercises online using the bands. The bands are easy for travel.
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I still have a few spots left for this challenge! Please contact me if interested.
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I am receiving some nice interest in this challenge, let's keep up this momentum and PM me if you want some great results!
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No more prizes inside the box like when I was a kid. What a bummer!
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Yep, just make sure 90% of your meals are eating healthier, namely your main meals.
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oatmeal but I usually add a food or foods to it
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You name the sugary cereal and I ate it! I loves Cinnamon Toast Crunch, Fruity Pebbles, Cocoa Puffs. Now I stay away from cereal all together.
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egg whites are super! low fat cottage cheese, or even plain greek yogurt. You can mix in whey protein in with greek yogurt for a nice protein intake
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Hello Christina, congrats on taking a great step to improve your overall well-being! I am here to support you and I know exericising + nutrition = success. Nate
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Here is a tip that helped me with emotional eating. Flip your emotion, use your emotion, anger, depression, pain or whatever it is, use it for a workout! Go for a walk, run, aerobics, weight resistance. Use your emotion to inspire you to workout instead of eating.
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Some good points here, scales can be misleading. Check your body fat percentage with a caliper.
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In April of 2011, I worked hard with my workouts for two weeks and did not lose a pound. I had to take a step back and check my nutrition. What am I eating? and why is it not working? Remember, nutrition is 70% of your results. Keep your chin up! You can really add some nice variety in your diet eating healthier if you…
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I weigh myselft weekly, the exact time and day every week. I have some friends who weigh in daily or bi-weekly.
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Perhaps I can help. You need to trust the science of the program, and b) are you using the P90 nutrition plan?
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I like to add my whey protein to oatmeal, mix in different combinations of blueberries, strawberries, walnuts, or almond slices
