pigskin1974

Very possible you are not eating enough, you should be eating most of the calories you are burning during your workouts. How often do you eat every day? You probably have heard, but you should be eating at least 5 times a day, small snacks between your regular meals. I'd be surprised if you are not feeling hungry, if you…

Thanks all! This has helped a lot!!

Diet and excersise, definitely!! Water just helps, a lot actually.

Don't worry, you can have a bad day or two!! Just get back on track, and you will feel better in no time!

Don't go all out right away, just start small, walk a mile for a day or two, then see if you can beat that, either by walking farther or the mile in faster time. Give it awhile, the more you do, the more energy you will have, and eventually you won't want to just sit. Once you start to see some progress, you will want to…

Do you excercise? That can help a lot, even just walking at a brisk pace. You should actually be drinking half your body weight in ounces of water every day!! This will help you feel full more often and help clear out any of the "bad" food. You will need to go to the bathroom more often at first, but your body will adjust…

Do you excercise? That can help a lot, even just walking at a brisk pace. You should actually be drinking half your body weight in ounces of water every day!! This will help you feel full more often and help clear out any of the "bad" food. You will need to go to the bathroom more often at first, but your body will adjust…