Megh757 Member

Hi! I'm 9 weeks Had lost 98 lbs give or take a few and am not just trying to stay healthy through this pregnancy

Due oct 21, would love some other expectant moms as mfpals

Wow you are amazing! You look so awesome! I can only hope I look half that good when I'm to my goal! U r an inspiration and its so amazing with all the things going on in your life you have stayed strong and won this battle! Way to go! Thanks for the inspiration!

211 Goal 199

hi there! you can do abdominal workouts to tighten however you cant spot reduce any area your body basically will choose where the weight comes off so just losing weight is the only way to rid your stomach of the fat however, workouts can tone it and make it appear smaller.....also if you have trouble with joints i would…

rememeber its up to your body to tell you what you can handle.....some people have to rest several days a week some dont...you also might be able to handle everyday for a while and have to go to a few rest days later on...just listen to your body

i workout 6 days a week but i enjoy it. if you want or need a rest day take it and dont feel bad at all. i run 3-5 days a week taebo or circuit training 3-6 days usually 6 and some sort of laborous yard work 6 days a week

I agree I think I need to eat more and deff will only eat back the intentional calories seeing as my tdee is high anyways due to activity level

thats about what i do too lol...glad to know its working for you!

you dont pay him....just buy fruits and veggies from the store and juice...ive never done it but the documentary was good

juice fasting isnt for everyone but deff changed alot of peoples lives. there is a documentary for this on netflix its not cheap to juice fast though i forget the name of the documentary im sure the website tells you you may not want to go totally liquid but its all mind over matter....if you do go this way make sure you…

I have never had surgery however my best friend has the lap band and she had awesome results (never had the desire to be "thin" and was still a little overweight but had reached her goal) she then had a tummy tuck and thought she would keep it off....overtime she ate more and more and the biggest issue was that she was…

weird that I just posted an almost identical post however didn't take the time to elaborate...I am worried about this too. I workout a lot and enjoy it and don't feel that I am overdoing it. I even googled signs of overtraining and I have none of them. I used to think I was just overestimating my burn but now I have a…

I should add that my structured workouts are generally hour- hour half a day and then I also do some sort of labor in my yard usually and so it can be even more than 2 hours but I do the labourous stuff daily except sundays so I guess technically that is just part of my daily activity level

thanks im 5-7 so we aren't too off

Thanks I should have known you would have a good answer :)

My weight is 211 now and i wear 12 and 14 in most dress pants and when i was 185-190 i wore 8 and some dress pants a 10 everyones bodies are so diff i do love that body gallery site someone posted i found it last year.

oops lol that was about the oxygen one

oh yes! this was another fav! prolly it and womens health were my all time favs i had forgotten about it since i dont subscribe anymore!

i dont anymore but my favs that i used to always get were womens health fitness shape self

Deff eat more

I really like muscle milk.... Yes I use it for an occasional meal replacement but also for pre or post workout energy.

Get a good food based multi and that should help the body can digest them better and u can even take them on and empty stomach but its best to take multi with breakfast anyways. My fav is natures plus source of life

I do use shakes as well I like pure protein vanilla powder But regardless of the powder use unsweetened almond milk

At least not in one sitting

I do enjoy both things but still wouldn't eat that many calories lol

When I am not dieting I always stay in the 100-10 carb range as a lifestyle because I don't do well with carbs however times like now where I'm dieting and try and keep carbs between 25-30 I do eat things like: Cheese of any sort almond unsweetened milk and carb master yogurt (available at Kroger) And I know this isn't…

Great documentary and yea you will lose weight. Yea juice is healthy. Would I recommend someone doing it for a month or two months no. juicing is great when added into a diet and fasting especially with juicing because it has a ton. Nutrients is great but without medical supervision then a few days would be the max

There are many churches that will help as well. Eggs peanut butter rice. Things that had protein and calories. Since you will be low on food

I have always lost the most weight doing a low carb diet. Even when I'm done dieting I will love a lower carb lifestyle because I have low blood sugar and carbs make me feel awful. When I'm not in an extremely low carb phase I still stay around 100 a day and plan to keep it around there indefinitely. Everyone's body reacts…