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Oh hell yes! Keep it up! In my experience, what you *think* you look like and what you *actually* look like are often two totally different things. Having gone from 320+lbs to ~230lbs, I can tell you from first hand that it will take a while for your mental image to catch up. I had to regrain 20lbs and start feeling like…
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Fruit, Lara bar, something with protein, etc.. Our bodies are seeking carbs, and you should supply just the right amount to offset what was spent working out. I won't view my workouts as a weightloss technique, they're more about body conditioning. I lose weight by eating healthy foods and maintaining a caloric deficit…
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^^ 1.5lbs of bacon per day? And that's the norm? That's dedication. I think the most I've eaten is 1lb of bacon, and I didn't enjoy doing it. Don't get me wrong, I *do* love bacon! But not that much... I think I was having a very lazy day that day, and had a full pack of bacon already cooked in the fridge.
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Anyone else? I'm friendly!
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I agree with this 100%. I am sticking to the 5% carb "Keto" approach for a few more weeks, then I will start introducing more carbs for workout energy, etc. I still think low-carb is best for those who are completely sedentary and have fully functional internal organs ;)
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I think "starvation mode" is becoming the new sensational thing to report about (or find old reports about). This guy, Dr Gary Taubes, is suggesting a whole new way of thinking about how we gain weight. Its kinda long, but totally worth the time: http://www.youtube.com/watch?v=bTUspjZG-wc This is the basis of the "Keto"…
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Thanks for all the adds, everyone!
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Hi there, /r/keto! :)
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Howdy from Vancouver!
