alyssaxonestel

okay awesome thank you just dont wanna be discouraged if i see the number go up !

awesome thank you very much and again you look great keep it up

What exactly is the 30 day shred and where can i get it? YOU LOOK AWESOME GF KEEP IT UP!!

What part of PA are you from?

aw thats so sweet ! i did that myself i went to school for hair ! that easy get a hot tools 1 in curling iron put your hair in sections and curl you'll get the hang of it oh and add some hairspray !!

I work at a hair salon with all girls who can eat there *kitten* off but never gain weight one of the girls husband is a baker so you can just imagine plus the fact we have a huge collection of cookies in our back room for the clients. Im the shampoo girl and though i am always busy theres alway that 10 mins that goes by…

thanks everyone ! downloading alllll of these !

i am sooo in

you look amazing ! perfect body !

you look amazing such an inspiration

Bump

wow you look so awesome ! completly different! i bet you feel amazing as you should

Thanks! that one really helped !!!

is it not regular apple cider vinegar thats i can buy at the supermarket i just went out and bought it haha

I had some almond butter in a strawberry blueberry smoothie :) thank you everyone so much i'll be sure to make a post next time i have a question by the way has anyone tried the apple cider vinegar in the water?

Its definitly okay to do that? I feel like i eat more being healthy then when i would eat crap it seems weird you know? But hey, they gave me that amount to work with so it must be right, right?

I also didnt do my cardio for today yet so I'm sure i will be extra hungry. What do you usually eat for your snacks during the evening?

It amazes me how people come to this site to meet people, who are willing to help eachother with insecurities and achieve their goal, basically put their life and everything they kinda keep inside, out in the open. Half these people on here have been bullied their whole life about how they look. This site is for motivation…

you look amazing ! love that dress

you look awesome !

how do you use in im very interested in this !