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I walk my dog for 30 minutes 6 nights a week. We both rest on the day she goes to daycare, because she is a pooped pooch:-) 2 days a week to the gym for strength training. I would like to do more, but a full-time work schedule and 5 evenings a week taking care of twin grandsons makes my time very limited. I try to be…
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Weights today - 30 minute circuit at the gym
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Hi, My name is Katie, and I need a motivation to make some minor changes that will stick with me as part of my lifestyle. I need to lose 60 lbs (more if possible). I have a tendency to start something all excited, then wane after 30 days or so, and put back on the 10 - 12 lbs I lost. I have been reading a lot about clean…
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You can add me, if you'd like. I am trying to re-kick-start again
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I have been using it for popcorn to replace the omega-6 hydrogenated vegetable oils, and it makes good popcorn. I also use it with masala chai latte. I just whirr in about 1/2 a teaspoon tol help get in a healthier fat in the morning. I haven't gone totally bullet-proof, but this works for me.
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Masala Chai latte with 1 teaspoon of coconut oil and a dash of agave nectar blended in . . . oh, and some extra cinnamon
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I can use the support and be supportive!!
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For me, getting off of sugar is hard, and I find what helps the most is to log my food to make sure I am getting enough calories and also to make sure I am getting in the healthy fats, like from nuts, avocados, eggs, etc. Incorporating the right amounts of healthy fats helps me feel more satisfied at mealtime and helps me…
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Hey, welcome aboard. I am just starting to get into the swing of making healthier choices. I have been on here for some time, but really just started to be more committed. I log everything during the work week, but not so much on weekends. I log everything, even the unhealthy choices, because it really helps me to see the…
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Depression should be diagnosed and treated by a mental health professional, not a general practitioner/family doctor. Although they can see the symptoms and make a reasonable diagnosis, psychotropic drugs should be administered by the experts in the area. Also, you need bloodwork done to eliminate the possibility of a…
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Don't forget though, that the working the muscles with the strength training prolongs the time that your body is actually burning calories.
