Replies
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Best advice I've seen so far.
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Add more healthy fats into your diet.
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F-5'6/148/DL 305 (max).
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cans of tuna are a cheap way to up your protein intake.
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add some healthy fats to your breakfast, like fish oil.
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You need to eat more!
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EAT MORE fiber from whole grains, fruits and vegetables with skins, beans, lentils and legumes. Aim for 25-35 grams each day to help reduce your calorie intake and increase your satiety level.
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Crazy Richard's PB is my fav! Only 1Tbsp a day tho.
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Weekends are definitely my weakness and I do cheat a little on my diet, but I do more cardio on the weekends as well, so most of the time it evens out.
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cable crunches!
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That looks delicious!
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I'm in! MFP Name: gadzukks Real Name: Carol Goal Weight for 03/31/2012: 145 Weigh In Dates: Thursday 3/2 - 148.8 Monday 3/5 Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31
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You look fabulous!
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Check your diet, you may be eating too many carbs and not enough protein. Also, when working out, focus on your major muscle groups (legs and chest)they burn more energy when being worked.
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I agree with Mandy Freeman, vary it! But if your going to make a purchase I would start with a barbell.
