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Hi Lisa! Have you heard of the State Of Slim? I went to my endocrinologist for him to tell me I am basically old and fat.. that is why my diabetes was out of control. He told me to buy this book. It has changed my world.. I have lost 40 lbs since march, I am off almost all of my meds.. It is written by 2 Doctors out of…
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I don't suffer from depression or anxiety... I am actually a very happy and upbeat person... I love my life, my job and my family... but I don't like what I see in the mirror so I know how hard we can be on ourselves... here are a few things to build your confidence... pick out one or two attributes that you like about…
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Here is a good article about this... http://www.webmd.com/diet/features/rev-up-your-metabolism
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I am one of those typical stereotypes.. I have a gym membership I never use, I have every zumba dvd there is.. My recent purchase was kettle bells.. I have 2 different set... All bob harpers and kettleworx... I have a Wii with all kinds of fitness games.. from the dance ones to jillion's ultimate fitness... I would walk…
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I use it in place of butter also... Add it when making scrambled eggs or omelets..
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I am about in the same boat.. Sending friend request!
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Thanks for the great advice!
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Please feel free to add me! I would like for some of you that have been doing this for a while to help me track my food. See if I can tweak or improve on anything.
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I have just restarted... Would love to have some active friends.. Please add me!
