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Need Motivation to exercise!
I work 12 hour shifts and I am on my feet for 11 hours of that shift. I have worn a pedometer and logged up to 12 miles a day on most days. When I come home... I am tired.. my feet and hips hurt well into the next day.. I know a lot of it is from carrying around the extra weight... Good thing is I work every other day so I…
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Frozen Crock Pot Meals
I have been thinking of freezing bags to pop in the crock pot. I don't like heavy or hot spices.. . I was just going to cube up some meat add random vegetables.. but cant figure out what seasoning to add or how much.I came across a recipe for paleo Worcestershire sauce... Does anyone have any good recipes for just a…
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Newbie here!
Just starting the Paleo diet! I understand the basics. Meats, Vegetables (except white potatoes) fruits and nuts. I work a lot and don't really like cooking, so simple and quick is what I am all about! Any advice or easy menu plans would be greatly appreciated.
