Replies
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I enjoy how it makes me feel after its done and the fact that it helps me keep off the 44 lbs that I lost last year. There are certainly days that I DO NOT feel like getting my workout in but I think back to all the times that I talked myself out of exercise and how I never reached my weight loss goals in the past. It…
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I've lost 40 pounds over the last 10 months and I'm still trying to mentally adjust the new size 8 that I see in the mirror with the size 16 that I used to be. When I go shopping I have to remind myself that I don't wear a 16 anymore and move to the section that has the smaller sizes. When people give me compliments about…
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To have a healthy heart and from a vanity perspective to reduce cellulite. It's worked for me ....27 pounds lost and the dimples I used to have on my thights and rear are less and less visible with every pound I lose. I know it's because of all the Turbo Fire, step aerobics and total body conditioning - just watching my…
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My fault, I just went back and re-read Ladyhawke's post, guess I should have done that first:smile:
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I'm not clear what your advice to the original poster is?
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I can certainly relate to this. I've rode on the weight loss roller coaster for most of my adult life. Since October 2010 I've lost 23 pounds through moderation of my eating and vigorous exercise 6 days a week. In the past during weight loss attempts I've tried to restrict myself to boring baked chicken and broccoli and…
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I'm glad you've figured out a formula that works for you but I have to agree with others who have responded to what you wrote - it is a confusing. I'll stick to what is working for me.
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I really think this is a personal preference based on what your particular needs. I drink a 3-4 oz glass of orange juice before my workouts in the morning. It's worked for me but may not be for everyone.
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One suggestion I've had success with is to no buy the large bag of chips. I love potato chips too so what I've done is buy the small bags that are already pre-portioned, that way I don't have to worry about overindulging.
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My uncle was doing some remodeling at my house and he had to widen a doorway to get an appliance out of my kitchen. At one point he looked at me and said "if you get any bigger you won't be able to fit through this doorway, even after I finish widening it". Ouch! The next day I was on this site and have lost 12 pounds…
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You are right on the money with this. This morning I was dreading getting on the scale for my weekly weigh in. In fact when I went to bed last night I told myself that knew I had gained weight back. Guess what happened when I got on the scale this morning - up 1 lb even though my workouts were on track and I had done my…
