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Welcome to MFP, it has helped me nearer to my goal weight with the support from others on this same journey. I hope you get as much out of the program as I have. All you've got to do is complete your daily diary as this will assist you in managing your meal intake as well as exercise regime. Best of luck...:happy: Feel…
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Hi everyone, my goal for this month is to lose 6.2kgs, so I have planned my exercise around what I can achieve now, what I would like to achieve & possibly reduce my calorie goal, still thinking about that one though :). Zumba, I would like to give that a go, just got to figure out how I can work it into a already tight…
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Hi everyone, I have been using this tracking program for nearly 2 mthns, been great watching me lose the weight, I statred as most everyone else, poor life style, nil activity with my girls & self esteem very low, plus the wife constantly in my ear about my weight problem, so I started doing something about it. I was…
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Welcome, hope you get to your goals as what everyone else here is/has done. :happy:
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You've made the first step, good on you, Next plot attainable goals make them small goals as this will give you a more positive outlook when you reflect back. Good luck & stay positive, try not to "beat" yourself up but remind yourself about what you like about you 1st, then your children & husband.
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Hi everyone, I am new here too, I started dieting about a month ago, Like most I found the app on my iPhone, its been great tracking my eating habits incl any exercise, to date I have lost 12.9kgs, It was a life style choice, either sit on the couch & watch my girls grow up around me or get off my butt & do something about…
