ShawnDMuth Member

HAPPY BIRTHDAY!! Or two 21.5 yr olds!

Insanity will be plenty to handle on its own. Take that extra energy and really focus on nutritional improvements. Preparing meals in advance for example.

Sounds awesome!

I read that post and it is STUPID! You do not get that issue with a few days of working out. So sad to see news companies making DUMB stories like this. That issue goes WAY back for this guy. It goes back to his nutritional intake for the past few years and overall water intake. Why didn't the THOUSANDS and HUNDREDS of…

Great transformation!

Are you sure it was whey? I could only find soy as well.

The leg routines are really tough! The extra advantage of growing comes from using the Suma, which will naturally increase your test levels to function better which leads to faster muscle repair and growth. I have done rounds with and without the supplements and it made a HUGE difference doing the supplements they…

You will not need the HRM. The leg workouts make Plyo look easy- you are warned! lol

Use photobucket.com- download your pictures and get code that is IMG. Take that code and change IMG to img at beginning of text and end. Post that code and it will WORK!

Great pictures! Nice improvements!

Legs are what prove you want this bad because they are HARD WORK! I did shoulders yesterday but had to really back off. My last shoulder routine I was really sore and pushed it to a good workout but paid for it this week with very sore shoulder. I will be fine after some needed rest.

I would say skip the run. Give that body the needed rest.

Change does take time. Jeff just went 6 months of serious training! Nutrition/supplementation is 80% of that body looking extra good. I did Legs today- why do legs need to hurt so much? LOL

I got to see your final results! I know you added some beef! LOL I did Build back and biceps today. Monday did Build Chest and triceps. Nutrition and water is good as usual!

BRAVO JEFF!!!

I hear you about the kids! I so look forward to training my son soon as his sports are over. He plays waterpolo and is on the swim team. He is FINALLY ready to seriously weight train to the point where he was asking me. Will be great time teaching the kid the ropes. He will be in BEAST MODE at 16. ;) My legs so HURT today.…

I did the Tempo workout once, wasn't really for me but nothing is for everyone. I did Bulk Chest today and had a GREAT pump from it. Eating and water intake have been really good today. I was super hungry yesterday so I kick up the quality carbs. I made a post in the other group about carbs that you guys may find useful.

I did all the Bulk trainings this week Monday- Friday. I was so grateful to have Sat off my body needed it. I needed Sat night to be free for date night, which went well. I had to truly big deep to finish shoulders Friday night at 9 pm but GOT HER DONE! Food not so good Sat night but that is why I DO THIS! LOL So when I…

Where have I been? LOL I have been working on a new Insanity group. I have done the workouts all week. Today was Bulk Back and I pumped it GOOD. I can just feel more muscle growing. Food and water have been really good. I often take 3 shakes a day. (smoothie is often one of them) How was Lucky 7? I haven't done it.

Did BULK Chest today. Got to love that sweet pump. Eating and water is on track and clean today. I am doing Bulk rest of this month then I will go back to Build for last 30 days. 120 day plan and then I will do again.

Knocked out LEGS today! Those are always a BEAST. Food has been really good today! I even did fairly good on Superbowl day with no booze. Water is great today. Training with my friend is tough because he changes the workout times ALL THE TIME but he also pays me to train him so it could be worse! So I get paid to workout,…

I knocked out some extra cardio today and ARX for my rest day. LOL Eating was really good today. Water was on. I always get in complex carbs with my first meal, I have learned the hard way as well.

I know when I did Beast before I was really hurting at the end and also felt my calories were too low. Maybe boost them up 100 or 200. I actually came in flatter than I would have liked with my pictures. I crushed Bulk Chest out today- just really nailed it and sweat hard, felt good. Food is excellent today, water is…

I haven't posted...I did Bulk Shoulders Monday and Bulk Back today. I felt really good. Did you guys see NEW infomercial for Body Beast? It is just starting to air! It is REALLY well done! I posted on my Facebook page.

Hybrid Beast 62/120 Slammed my Legs last night. All workouts are easy compared to any nasty leg training. Just takes the wind out of me and requires me to push very hard. Largest muscle takes the most work. Thus, why most men have skinny legs! lol Eating, water and workout A. Had one of my co-workers ask, what are you…

Nice gains Jeff! What about weight? You are adding muscle, it is documented!

C4z- I believe when you are friends with someone and they make a NEW topic, you will see a notice on your profile page. You should just create a habit to check into this group daily to make your post. Jeff- It could be one full year of Beast mode for you if you did that. Remember to enter your 90 day results into the…

Nice to have a new comer on the board with us. I know the infomercials for Body Beast will soon hit the air it will become much more popular as time goes by. I did Bulk Back today and ARX. Time to sharpen up my abs. Eating is really good A Water is good A I worked out alone today and intensity was good A Is anyone thinking…

Jeff, your golf game is on. Look out Tiger! I did a Leg workout today but not Beast style. I am training with a good friend who is recovering from a knee injury. I did a rehab routine with him to get him back on the ball with his lower body. He was chased by a mean dog and had to jump a fence ASAP which lead to some pain.…