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Cool post to share...
Let it be for more than the outside
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Results...
Once you replace negative thoughts with positive ones, you'll start having positive results.
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Comparison and your path
Don't compare your struggles to anyone else's. Don't get discouraged by the success of others. Make our OWN path and NEVER GIVE UP!
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THOUGHT OF THE DAY
Thought of the day...My soul expands when I help others.
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For your life to change....
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WHAT IS MORE IMPORTANT?
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Why people quit....
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SUFFERING.....
We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.
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THE TRUTH ABOUT WEIGHT LOSS
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What true transformation is all about
For any change to occur, the mind must operate from a different space.
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TRUTH ABOUT EGGS
Whole eggs or egg whites are great... What I do because I need the saturated fat, I use 2 regular eggs and the rest are egg whites. for example... Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both…
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80 calorie starches
Starches that are about 80 calories: Amaranth seeds, cooked (1/3 cup) Bagel, whole wheat (1/4 cup or 1 oz) Barley, cooked (1/2 cup) Bran cereals (All Bran or All Bran Bran Buds) (1/3 cup) Bread, whole wheat, pumpernickel, rye ( 1 slice or 1 oz) Buckwheat groats (kasha), cooked (1/4 cup) Bulgar, cooked (1/2 cup)…
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Example of Fat Shredder
Little guide line and tip for everyone. If you want to take fat off fast, this is one great way to do it. *Increase the amount of protein you have per day to cause for more fat burning. The Fat Shredder phase of the book P90X Nutrition Plan shows 50% protein 30% Carbohydrates 20% fat Here is an example (this example based…
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Who needs to step up their exercise level with support?
Do you want to join a group of people on a quest to get healthier, leaner and happier about how they look? Commitment is as follows: 1) Use MyFitnessPal daily to log calories 2) Use MyFitnessPal daily to log total water intake (super important to overall health, digestion, weight loss and energy levels) 3) Commit to a…
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TIPS AND ADVICE
Simple tips to make your workouts, health and life better. Give them a chance and you tell me what happens 1) Make sure you have a before picture, measurements and weight amount. Even if you haven't done them yet and already started do it NOW! Have something to look back at, the old you. ;) 2) Eat every 2-4 hours something…
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FUNNY BUT TRUE!
Imagine this funny cartoon picture ...A person at the Doctor's office and the Doctor is checking him/her out saying you are going to have stop eating all those fruits, vegetables and give up exercise because I can't find anything wrong with you. How am I supposed to give you a drug now?
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Forming 90 day commitment to get in shape start in MAY
Who wants to join a limited group of people 5-10 people on a quest to get healthier, leaner and happier about how they look? Commitment is as follows: 1) Use MyFitnessPals daily to log calories 2) Use MyFitnessPals daily to log total water intake (super important to overall health, digestion, weight loss and energy levels)…
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Forming 90 day commitment starts in MAY
Who wants to join a limited group of people 5-10 people on a quest to get healthier, leaner and happier about how they look? Commitment is as follows: 1) Use MyFitnessPals daily to log calories 2) Use MyFitnessPals daily to log total water intake (super important to overall health, digestion, weight loss and energy levels)…
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Support Group
Looking for a few people for a support group of accountability. We will check in daily for calories, water intake and exercise activity. Accountability to someone or a group increases probability for SUCCESS! New friends are always welcome with a common goal! I have done it before so I can share GREAT ideas.
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Reese's peanut butter cup taste like shake BUT healthy!
This tastes SO good! 10 oz of almond milk teaspoon of natural peanut butter ice Shakeology (chocolate flavor) Gives me that sweet taste with great immune boosters and fat burners to boot
