Who needs to step up their exercise level with support?

ShawnDMuth
ShawnDMuth Posts: 270 Member
edited December 21 in Introduce Yourself
Do you want to join a group of people on a quest to get healthier, leaner and happier about how they look?

Commitment is as follows:

1) Use MyFitnessPal daily to log calories
2) Use MyFitnessPal daily to log total water intake (super important to overall health, digestion, weight loss and energy levels)
3) Commit to a workout program of P90X. (want all of us to experience the same workouts so we can relate, share and inspire each other)
4) Log workout in Exercise area of MyFitnessPal
5) Accountability, team work and competition leads to RESULTS!
6) Share insights, get tips and relate to other people’s experience.


Together we stand!

Shawn D Muth
P90X and P90X2 Grad
Personal trainer of 20+yrs

Replies

  • seablue2009
    seablue2009 Posts: 14
    New to this site and going on my 4th week of P90x. Can't wait to see results and just to have a healthy lifestyle overall.
  • sheybass
    sheybass Posts: 9
    I'm down to do all of these things, its just that I just completed my second week of insanity. I would still like to be part of your accountabiliy group, just that we'll be doing similar but different workouts.
  • MariFitBody
    MariFitBody Posts: 287 Member
    Me me me!
  • msvdz
    msvdz Posts: 12 Member
    what is P90X?
  • MariFitBody
    MariFitBody Posts: 287 Member
    what is P90X?

    Its a series of workouts that u do for 90days. U can find it on www.beachbody.com
This discussion has been closed.

Categories