Forming 90 day commitment starts in MAY

ShawnDMuth
ShawnDMuth Posts: 270 Member
edited December 18 in Introduce Yourself
Who wants to join a limited group of people 5-10 people on a quest to get healthier, leaner and happier about how they look?

Commitment is as follows:

1) Use MyFitnessPals daily to log calories
2) Use MyFitnessPals daily to log total water intake (super important to overall health, digestion, weight loss and energy levels)
3) Commit to a workout program of P90X. (want all of us to experience the same workouts so we can relate, share and inspire each other)
4) Log workout in Exercise area of MyFitnessPals
5) Accountability, team work and competition leads to RESULTS!

Together we stand!

Shawn

Replies

  • missdannylee
    missdannylee Posts: 32
    what is the p90x workout ?
  • ShawnDMuth
    ShawnDMuth Posts: 270 Member
    P90X is a series of 12 DVDs designed to follow at home to teach and pace your workout routine. It is a very famous workout program that has been promoted on TV for several years and probably the most successful workout program ever in terms of total body transformations.
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