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Sorry I am behind in answering all posts. I will think about all suggestions. I am hanging in there, day at a time.
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I sometimes see no reason to stop eating sweets. It's an activity, a tranquilizer, and friend. I know it is really my enemy. But, I was a very active person w a good job in up to 09. Lost the job n ended up not able to work since , had a nervous breakdown. I felt that job was my identity being in medical field. So since…
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I tried it too. It may help a little. I especially like the one for relaxing by the ocean. I'm going to keep trying it , see what happens. Thanks for mentioning it.
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Hi , I have at least 100# to lose. I keep messing up with emotional eating. It is like a tranquilizer. And it so stressful when I try not to use it. I am 61 and need knee surgery. But Dr won't do it till I lose 50#. I was always active, dancing, walking etc. due to several health problems not able to do that and unable to…
