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Mon: 512 (Insanity-Cardio Power and Resistance) Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch) Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps) Thu: 542 (Insanity-Plyometric Cardio Circuit) Fri: (rest) Sat: 900 (Insanity-Cardio Power and Resistance, Gym-Back, Yoga) Sun: 490 (Insanity-Pure…
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I'm using a heart rate monitor and I have been averaging around 500 per workout.
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Weekly Goal: 3500 use Polar FT4 Mon: 512 (Insanity-Cardio Power and Resistance) Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch) Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps) Thu: 542 (Insanity-Plyometric Cardio Circuit) Fri: (rest) Sat: 900 (Insanity-Cardio Power and Resistance, Gym-Back,…
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Weekly Goal: 3500 use Polar FT4 Mon: 512 (Insanity-Cardio Power and Resistance) Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch) Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps) Thu: 542 (Insanity-Plyometric Cardio Circuit) Fri: (rest) Sat: 498 (Insanity-Cardio Power and Resistance) Sun:…
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Weekly Goal: 3500 use Polar FT4 Mon: 512 (Insanity-Cardio Power and Resistance) Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch) Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps) Thu: 542 (Insanity-Plyometric Cardio Circuit) Fri: (P90X-X Stretch) Sat: (Insanity-Cardio Power and Resistance) Sun:…
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Weekly Goal: 3500 use Polar FT4 Mon: 512 (Insanity-Cardio Power and Resistance) Tue: 434 (Insanity-Cardio Recovery, Taekwondo) Wed: (Insanity-Pure Cardio) Thu: (Insanity-Plyometric Cardio Circuit, Gym-Back&Biceps) Fri: (P90X-X Stretch) Sat: (Insanity-Cardio Power and Resistance) Sun: (Insanity-Pure Cardio, Taekwondo)…
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Thurs 1Mar12: 600 cals Fri 2Mar12: none Sat 3Mar12: 370 cals Sun 4Mar12: 777 cals Mon 5Mar12: Tues 6Mar12: Wed 7Mar12: Total burnt: 1747 To Go: 3253 i dont think im gonna be able to do this lol
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I only have 3 days left of this round. Thinking of either getting Insanity or doing another round :)
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definitely P90X, it covers it all
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says I have 8% that cant be right lol, I'm more like 15%
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lol, I don't really like having a bush there
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5000 cals is a lot. But I'm in :)
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I'm almost done with P90X. Thought of doing Insanity after this, but I don't like the fact that it doesn't have any weight training. I think I'll do either P90X again or a P90X/Insanity hybrid on the 6th. So I have like 6 days to decide.
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that moment when you realize it's really hard to shave your armpit cuz of the muscle getting in the way :P
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feel free to add me :)
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22 years old, 5ft6. November 2011, at 185lb - September 2011, at 160lb - October 2011, at 145lb - Feb 2012, at 135lb EDIT: lol I'm having trouble posting pics
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I just joined this website myself. My goal is to get to under 12% bodyfat. I'm 15-16% now :P
