3500+ Calories burned challenge 3/5-3/11

Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed: 646 (Elliptical Machine)
Thur: 0
Fri: 515 (Elliptical Machine)
Sat:
Sun:

Total: 2195
Left to go: 1305

Weekly Goal: 6000

Mon: rest
Tues: 1000 (60 of intense cardio)
Wed: 1117 (60 of intense cardio, 15 of situps)
Thur:1353 (cardio, weights, cleaning)
Fri:1000 (cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 4470
Left to go: 1530

Week #4:
Weekly Goal: 3500
Mon: calories burned 709 (30 DS, Step-Ups, EA Active)
Tues: calories burned 0 (how they were burned)
Wed: calories burned 442 (walking at zoo)
Thur:calories burned 109 (walking)
Fri: calories burned 234 (Step-Ups, Calistetics)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1494
Left to go: 2009

Week 21

Weekly Goal: 5,000

Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)

Total: 3,421
Left to go: 1,579

Week 4:

Goal:2500 (tracked with Polar FT4)

Mon: rest (doing nothing)
Tues: 1010 (elliptical, treadmill, weight training )
Wed: 500 (treadmill)
Thur: rest (nada)
Fri: 645(treadmill, sit-ups with gym equipments, walking, workout DVD)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2155
Left to go: 990

Week 1

Weekly Goal: 3500

Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:calories burned (how they were burned)

Burned/To Go: 3291/209

I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!

Weekly Goal: 3500
use Polar FT4

Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 434 (Insanity-Cardio Recovery, Taekwondo)
Wed: (Insanity-Pure Cardio)
Thu: (Insanity-Plyometric Cardio Circuit, Gym-Back&Biceps)
Fri: (P90X-X Stretch)
Sat: (Insanity-Cardio Power and Resistance)
Sun: (Insanity-Pure Cardio, Taekwondo)

Total: 946
Left to go: 2554

I think I can do this. Insanity is such a calorie burner.

How do you know how many calories insanity burns? i tried looking it up in this database, but I didn't see anything...and I just don't know how to figure it out. Its what i've been doing for the last 2 weeks....

@emelou81 - you can use those calories! You can even go back and look at your exercise diary and see how far you are this week, or just join up next week. :-)

@cheesyvee - a heart rate monitor is the best way to verify your calorie burns but logging Insanity workouts as circuit training is probably a good place to start.


Week 21

Weekly Goal: 5,000

Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)
Sat: 1,396 (60 Jog, 15 Elliptical, 50 Circuit - including ChaLean Extreme)

Total: 4,817
Left to go: 183

Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed: 646 (Elliptical Machine)
Thur: 0
Fri: 515 (Elliptical Machine)
Sat: 1061 (Elliptical Machine)
Sun:

Total: 3256
Left to go: 244

How do you know how many calories insanity burns? i tried looking it up in this database, but I didn't see anything...and I just don't know how to figure it out. Its what i've been doing for the last 2 weeks....

I'm using a heart rate monitor and I have been averaging around 500 per workout.