3500+ Calories burned challenge 3/5-3/11
Replies
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Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed: 646 (Elliptical Machine)
Thur: 0
Fri: 515 (Elliptical Machine)
Sat:
Sun:
Total: 2195
Left to go: 13050 -
Weekly Goal: 3500
Mon: 427 (elliptical 30 minutes)
Tues: 982 (elliptical 30 minutes - C25K 31 minutes)
Wed: 380 (elliptical 30 minutes)
Thur: 966 (elliptical 30 minutes - C25K 31 minutes)
Fri: 359 (elliptical 33 minutes)
Sat:
Sun:
Total: 3114
Left to go: 386
I'm really excited that I've done so good with this so far! I DEFINITELY can get 386 calories burned in the next two days && maybe still even have room for a rest day on one of them!
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Weekly Goal: 6000
Mon: rest
Tues: 1000 (60 of intense cardio)
Wed: 1117 (60 of intense cardio, 15 of situps)
Thur:1353 (cardio, weights, cleaning)
Fri:1000 (cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4470
Left to go: 15300 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:1035 Inclined Treadmill
Wed: 219 Strengh Training
Thur: 825 Incline Treadmill
Fri: 427 walking
Sat:
Sun:
Total: 3119
Left to go: 18710 -
Week #4:
Weekly Goal: 3500
Mon: calories burned 709 (30 DS, Step-Ups, EA Active)
Tues: calories burned 0 (how they were burned)
Wed: calories burned 442 (walking at zoo)
Thur:calories burned 109 (walking)
Fri: calories burned 234 (Step-Ups, Calistetics)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1494
Left to go: 20090 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Burned/To Go: 2729/ 7710 -
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)
Total: 3,421
Left to go: 1,5790 -
Weekly Goal: 3500
use Polar FT4
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch)
Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps)
Thu: 542 (Insanity-Plyometric Cardio Circuit)
Fri: (rest)
Sat: 498 (Insanity-Cardio Power and Resistance)
Sun: (Insanity-Pure Cardio, Taekwondo)
Total: 3245
Left to go: 2550 -
Week 4:
Goal:2500 (tracked with Polar FT4)
Mon: rest (doing nothing)
Tues: 1010 (elliptical, treadmill, weight training )
Wed: 500 (treadmill)
Thur: rest (nada)
Fri: 645(treadmill, sit-ups with gym equipments, walking, workout DVD)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2155
Left to go: 9900 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: 800 - 55 Treadmill
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2100
Left to go: 14000 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:calories burned (how they were burned)
Burned/To Go: 3291/209
I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!0 -
Weekly Goal: 3500
use Polar FT4
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch)
Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps)
Thu: 542 (Insanity-Plyometric Cardio Circuit)
Fri: (rest)
Sat: 900 (Insanity-Cardio Power and Resistance, Gym-Back, Yoga)
Sun: (Insanity-Pure Cardio, Taekwondo)
Total: 3645
Left to go: 00 -
Weekly Goal: 3500
use Polar FT4
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 434 (Insanity-Cardio Recovery, Taekwondo)
Wed: (Insanity-Pure Cardio)
Thu: (Insanity-Plyometric Cardio Circuit, Gym-Back&Biceps)
Fri: (P90X-X Stretch)
Sat: (Insanity-Cardio Power and Resistance)
Sun: (Insanity-Pure Cardio, Taekwondo)
Total: 946
Left to go: 2554
I think I can do this. Insanity is such a calorie burner.
How do you know how many calories insanity burns? i tried looking it up in this database, but I didn't see anything...and I just don't know how to figure it out. Its what i've been doing for the last 2 weeks....0 -
I'll be in for this - could use the motivation as have been a bit useless when it comes to losing pound recently. Shame I can't use the 2400 calories I burned today on a 17.3 mile run!!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
@emelou81 - you can use those calories! You can even go back and look at your exercise diary and see how far you are this week, or just join up next week. :-)
@cheesyvee - a heart rate monitor is the best way to verify your calorie burns but logging Insanity workouts as circuit training is probably a good place to start.
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)
Sat: 1,396 (60 Jog, 15 Elliptical, 50 Circuit - including ChaLean Extreme)
Total: 4,817
Left to go: 1830 -
Weekly Goal: 6000
Mon: rest
Tues: 1000 (60 of intense cardio)
Wed: 1117 (60 of intense cardio, 15 of situps)
Thur:1353 (cardio, weights, cleaning)
Fri:1000 (cardio)
Sat: 1000 (cardio)
Sun:calories burned (how they were burned)
Total: 5470
Left to go: 5300 -
Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed: 646 (Elliptical Machine)
Thur: 0
Fri: 515 (Elliptical Machine)
Sat: 1061 (Elliptical Machine)
Sun:
Total: 3256
Left to go: 2440 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:1035 Inclined Treadmill
Wed: 219 Strengh Training
Thur: 825 Incline Treadmill
Fri: 427 walking
Sat: 282 Strengh Training / 1127 Hiking = 1409
Sun:
Total: 4528
Left to go: 4720 -
How do you know how many calories insanity burns? i tried looking it up in this database, but I didn't see anything...and I just don't know how to figure it out. Its what i've been doing for the last 2 weeks....
I'm using a heart rate monitor and I have been averaging around 500 per workout.0 -
Mon: 512 (Insanity-Cardio Power and Resistance)
Tue: 691 (Insanity-Cardio Recovery, Taekwondo, P90X-X Stretch)
Wed: 1002 (Insanity-Pure Cardio, Gym-Cardio, Back and Biceps)
Thu: 542 (Insanity-Plyometric Cardio Circuit)
Fri: (rest)
Sat: 900 (Insanity-Cardio Power and Resistance, Gym-Back, Yoga)
Sun: 490 (Insanity-Pure Cardio)
Total: 41370 -
Week #3
Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM
Mon: 636 (30 Day Shred level 2, running)
Tues: 530 (Metabolism Boost, running)
Wed: 267 (running)
Thur: 761 (walk/jog, elliptical, 30 Day Shred level 3)
Fri: rest day
Sat: 158 (yard work)
Sun:calories burned (how they were burned)
Total: 2352
Left to go: 11480 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:1035 Inclined Treadmill
Wed: 219 Strengh Training
Thur: 825 Incline Treadmill
Fri: 427 walking
Sat: 282 Strengh Training / 1127 Hiking = 1409
Sun: 600 Inclined Treadmill / Walking 310 = 910
Total: 5438
Left to go: Over 4380 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:285 calories burned (Elliptical) *I have not done my weight training yet so more calories to burn*
Burned/To Go: 3576/0
I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!0 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: 800 - 55 Treadmill
Sat: 800 - 55 Treadmill
Sun:calories burned (how they were burned)
Total: 2900
Left to go: 6000 -
Week #1
3/5 1263( Zumba,Treadmill,Step)
3/6 398(Zumba)
3/7 1454(Zumba,walking)
3/8 2094(Zumba, Step
3/9 2973( Zumba,Step)
3/10 895(Zumba, Walking)
3/11 1296(Zuma)
Total =10,3730 -
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)
Sat: 1,396 (60 Jog, 15 Elliptical, 50 Circuit - including ChaLean Extreme)
sun: 1,316 (60 Jog, 20 Elliptical, 60 Circuit)
Total: 6,133
Left to go: None - over goal! :bigsmile:0 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: 800 - 55 Treadmill
Sat: 800 - 55 Treadmill
Sun: 600 - 35 Treadmill
Total: 3500
Left to go: 00 -
Week 8!
So far:
Week 1: 6037/+37
Week 2: 6439/+439
Week 3: 6210/+210
Week 4: 5733/-267
Week 5: 6396/+396
Week 6: 5505/-495
Week 7: 5938/-62
Weekly Goal: 6000
Mon: 932 calories burned (line dancing, walking, aerobics, strength training)
Tues: 221 calories burned (walking)
Wed: 951 calories burned (walking, aerobics, strength training)
Thur:1123 calories burned (walking, aerobics)
Fri: 814 calories burned (walking, aerobics)
Sat:995 calories burned (walking, aerobics, strength training, cleaning)
Sun: 524 calories burned (walking/jogging intervals)
Total: 5597
Left to go: 403
I have to work harder on that goal next week. I WILL do it!0 -
Week #4:
Weekly Goal: 3500
Mon: calories burned 709 (30 DS, Step-Ups, EA Active)
Tues: calories burned 0 (how they were burned)
Wed: calories burned 442 (walking at zoo)
Thur:calories burned 109 (walking)
Fri: calories burned 234 (Step-Ups, Calistetics)
Sat:calories burned 0 (how they were burned)
Sun:calories burned 417 (30DS, Walking, Bike)
Total: 1911
Left to go: 15890 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:688 (Elliptical & Weight Training)
Burned/To Go: 3979/-479
I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!0
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