kedickey13 Member

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  • One name, ZOIE PALMER! XOXOXOXOXOXOXOXOXOXO
  • A plateau occurs because your metabolism — the process of burning calories for energy — slows as you lose muscle. You burn fewer calories than you did at your heavier weight even doing the same activities. Your weight-loss efforts result in a new equilibrium with your now slower metabolism. At this new equilibrium,…
    in plateau Comment by kedickey13 April 2014
  • Well it looks like your fitness level is where it should be and as long as you are mixing it up every few weeks I would say its not your fitness, so the next obvious step is to look at your nutrition/ food intake. What are you at for calories intake and whats your average breakdown % for carbs,fat,protein. You should be…
  • Another good idea is to go to PRIDE, or other LGBT friendly events, if ur not into bars. I mean if your near a metro the gay community might put out its own newspaper or magazine with a calendar in it. God knows if you go to Dinah Shore you will run into TONS of girls, I mean the finest of all kinds of lesbians...lol and…
  • 1st- if you don't read afterellen, please do, they go over stuff like this lots and they might have covered it already. Here is an article from 2010, some info might not apply but some might help you come up with an answer, u know? http://www.afterellen.com/styled-out-cross-dressing-cant-happen-in-schools/04/2010/ Ok 2nd-…
  • I just watched it on Netflix.....It was very good! I would suggest everyone watch it, great ROM!!
  • Hi All! New to Orlando(Winter Garden,Windermere) long time MFP user. Recently saw this group and thought I would join it. Im new to the Orlando area, moved from the Midwest a year ago. Anyone around the area in their mid 20's and into sand volleyball, softball, kickball...anything fun to do around here? :-)
  • Thanks for all your suggestions for vitamins, I did get the centrum fruit chews. They taste good and have all the vitamins and minerals I want to be in taking. THANKS :-)
  • I agree with this. Do stuff that doesn't focus your whole life around food or drinking, or if you do drink & eat, do it in moderation. You CAN have just ONE beer. You CAN order food and not eat the whole thing. People are very understanding once you explain why you aren't gorging yourself on drunk food and beer. My social…
  • WAY TO GO!!!!! I hope I can make a dramatic change like you one day!
  • Here is a great article you should read. Thigh Gap is not natural for most of the population but less than 1%. Please do not try and do this. http://www.cosmopolitan.com.au/health-lifestyle/fitness-advice/2014/3/the-thigh-gap-hack-workout-exists-and-makes-us-sad/
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