getgemma Member

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  • Well done on your run! I'm at the same point as you in my journey where I am now able to increase my mileage and can be more flexible with my food intake. I recommend using the scales as guidance over the weeks and look at your averages. For the last 3-4 weeks I seem to be in the plateau stage on the scales however my…
    in 7 lb overnight weight gain Comment by getgemma January 2014
  • MikeBrilliant, this is what I want to hear! My lounge is super small because of sofa's and units and I don't want to have to move them each time! Can I get away with floor space as long as me and as wide with my arms out stretched?
    in Tabata workout v excerise DVD-Insanity/30 day shred Comment by getgemma September 2013
  • KORIYour transformation is amazing - you are looking good. I think I have been pursuaded to do the shred.
    in 30 Day Shred Success Stories anyone? Comment by getgemma September 2013
  • Congrats and keep going. Use this high to get you into running next time. In April I was running (wheezing) round 5k in 37 mins. Since that point I have been setting PB each week. My latest on say at 27min. I shaved a whole ten minutes off. This motivation to beat the block even if it is by a sec keeps me running through…
    in NSV - I just ran 5 miles!!!! Comment by getgemma September 2013
  • Hi, I had to say something to give you a sense of proportion. I'm female and 178cm tall and weight 80kg. Granted I am curvy! Your weightloss is too dramatic and when you are so close to your goal weight you should really take your time. It's great how much you have lost to date! Use your app to get a sense of the deficit…
    in Been losing 6 pounds per week - is this safe? Comment by getgemma September 2013
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