rs2332 Member

Thanks guys. Omad day 1 done!

Yup! I have never dropped 15 pounds and 3% bf before which is making me reevaluate. Doing 16/8 i tend to eat more for sure. I am one of those guys who can eat 6000 calories easily in one meal lol

Thanks for the great input! I workaround during lunch time and my first meal now is around 4 pm while i am doing 18:6 fasting and i agree that it leaves me with too much time to eat and go over my caloric limit. I am one of those people who can easily eat 6000 calories in one sitting so i have to be careful. When i lost my…

Great! I can relate to the sudden spike that some scales throw at you. I am glad you got this figured out

Is the new scale a fitbit aria? I found my aria to be very inaccurate in both weight and fat%. switched to a yunmai and its consistent for over 6 months now. I still have the aria and its way off

No i havent. I used to be 242 pounds at 33% bf and now at 185 17%. i lift three times and ride bike 2 times a week and walk a lot. That may be the reason why i am hitting this brickwall now. Also for me its very easy to eat 2000-2500 calories in one meal. haha What calorie counter do you use. please share link :)

I am sure a lot of you know this but if you dont please use my experience as a guideline on what not to do for your journey. I went from 202 to 184 in a month and half and lost 2.5% bodyfat. I was in a hurry to get to 179 and ate less and less daily while still working out big time. I was averaging 1500-1700 a day and my…

I am sure a lot of you know this but if you dont please use my experience as a guideline on what not to do for your journey. I went from 202 to 184 in a month and half and lost 2.5% bodyfat. I was in a hurry to get to 179 and ate less and less daily while still working out big time. I was averaging 1500-1700 a day and my…

@1MADGIRL Thanks for taking the time to update and keep everyone accountable!!

Fantastic job!

Hope everyone is crushing their goals! I briefly weighed in at 184 on saturday. This is my challenge and need help. I am getting impatient to reach my 170 lbs end goal. Thank god i am steadily losing 1 pounds a week and want to step it up to 2 to 2.5. Road biking twice a week, eating clean and lifting thrice. I have set a…

Getting a better grip on OMAD! My body is wanting more and more clean food and i am getting tired of eating pizza and burgers lol Weighed in last night again at 185. I hope everyone is doing great and staying focussed!

Thanks for keeping this going! My goal is to reach 180 pounds and 16.8% bodyfat, 2 bike rides a week and lift 3 days

Thanks guys! Weighed in yesterday night before breaking my fast at 185.8. Excited! but i know its not stable weight and tends to yo yo a little. in the right direction!

Last night when i stepped on my scale right before breaking my fast i weighed in at 185.8 with 17.3% bf. The optimist in me is excited but i also know its + or - 2 pounds. regardless i am very excited! Good luck everyone!! Thanks to 1MADGirl for setting this up! it really pushed me this month!

This makes it real! Thanks for updating it.

I have been a little MIA. I am still hovering around 187 and 188 depending upon the days but i can honestly tell all the pizza, burgers and fries are catching up and stopping my weight loss. I lost 3.9 on the first week, 2 the second, 1 on the 3rd week and 2 on the last week but i can see its slowing down. I am going to go…

170 is my end goal :)

Thanks for the reassurance guys! i weighed in at 187 again last night. I can see a trend here :) Great positive changes. Very exciting. Its like having a feast every night

After eating a double cheese burger, fries, two p28 slices with extra dark chocolate Pb and ice cream last night my weight is back up at 189 today lol lesson learnt not to overdo even if omad! Like someone mentioned before my body is actually craving for healthy food now! Is this a omad thing?

Wow fantastic progress!!!

Wow food looks great! i purposefully dont look at food because it makes me hungry :) i am in search for a high protein nut butter at this point

Wow, I felt like that last week but this week things have changed and i am averaging around 1500 calories. since i lift 5 days a week i wanted to make sure i get enough protein in so added p28 protein bread too.

Thank you Brenda! :)

Weighed in at 188lbs yesterday at 17.2% bf. Very exciting. My dinner has been my OMAD meal and i have been eating eggs, chicken sausage, one or two slices of pizza, p28 protein bread with dark chocolate peanut butter and even ice cream for the past two days. Absolutely love OMAD at this point!

Wow fantastic!! I felt exactly the same. You are in control and not always thinking about what to eat next. Keep up the great momentum

Great Progress!

Today I briefly weighed in at 189.5 but when. I stepped back on it was 190 LOL., i ate one or two slices of pizza for every day this week and still lost about 2.5 pounds. Still doing good with my macros except protein but I am not going to worry about it for now. Ready to start week 3 tomorrow!

I felt exactly the same today

Wow this is fantastic!! Keep up the great progress