soonernick Member

1210 pm- 668....ready for lunch!

I remember my first beer......

"I can't do this alone" = FAIL. Don't want to be harsh but if you want something the only thing you "can't" do it is doubt yourself! Nobody forced you into this position and nobody will get you out of it except for you.

Don't over think what you are doing. If something has not been working, then try something else. Take up a new sport or find something challenging and beat it.

Not the starvation mode again!

Up your weight goal 10 pounds. Problem solved.

How about this.....Find something that works and do it! If its Adkins, WW, Fasting, pizza, vodka, or insert fad diet here. If you are healthy and more importantly happy, who gives a rats *kitten* about the rest? All these charts, science reports, and nut jobs telling us what we should be doing is trash. Get regular check…

They are so right......let's all go get donuts!!!!!!

A light walk should help. Don't be a hero and do a full workout. Tried that and it was no good.

Everyone blames the poop backlog! Leave the poop backlog alone!

Have you been to a doctor to make sure your body is not throwing up warning signs of a more serious issue? And btw "starvation mode" is a load of crap. That study was based on men who had less than 6% body fat.

Eat something and try to do something new on your workouts. Challenge yourself. I started this "prison" workout where you only use body weight instead of going to the gym and it is a killer.

I think most of us have been there or like myself going through it. This is a cool place for help. Forget the past and start now. You got this!

I am doing well here in OKC. And yes this room is quiet.

My name will tell you. It is good to see little brother have a year in the spotlight though.

I like Gaspari myofusion probiotic strawberry & cream, with some clear fiber supplement and crystal light strawberry energy for my morning caffeine fix.

Start by buying small containers! A lot of them are nasty and you don't want a 5 pound jar of it. I use Gaspari nutrition pro-biotics. I don't put fruit in mine but it is drinkable and fits my needs.

500 miles! That means I will need new shoes in 2035.

I take a milk thisle supplement. Do your homework about it though. there are some good and bad things said about it.

Sounds like you hit the dreaded "wall". Giving up is not an option. I've been there and I am doing the whole thing again because I quit. It sucks twice as bad when it is the second time. If what you are doing isn't working try something else. Challenge yourself and push yourself to go harder than you did the last time. You…

On a side note, get the XBOX w/ Kinect. No controler and great workout games.

Good stuff! I have been so wrapped up in low fat/cals and high protein I have neglected my fiber and I know it is important for weight loss and overall health. Thanks for the help!

Planet fitness NW Expressway. So cheap and close to home.

Nice to find a group with fellow Okies! Born and raised in Norman (A.K.A The Mecca of college football). Living in OKC now. I hope everybody the best in all their work. Even the aggies.

Steal bags of sand from home depot and walk them home.

When someone calls me "big guy". It seems like only non-overweight people say that.

How many times in your life will you get to eat more and it helps! I learned the hard way but it is true. I was eating about 1500 cals a day and got better results when I went to 2000 cals a day. Of course I am 6'3 and 300+ Lbs. so those numbers maybe high for your needs. :smile:

I agree with the "me time" idea. I go with my Fiancee sometimes and sometimes not. Either way I have my music going and I'm on my own little island. Working out is for YOUR health, not anybody else.

I think a lot of you have lost weight by running from the cops.

I use to cook bacon and use the drippings, then add the crispy bacon at the end. Now I don't because I heard from some "experts" bacon isn't good for you.