doubleh64 Member

Smoke-Free Days: 47 Cigarettes Not Smoked: 1,175 Amount Saved: $392.45

You have quit smoking for: 3 weeks, 4 days, 3 hours and 39 mins. You have saved: 210.03 Dollars by NOT smoking 629 cigarettes!

Nice! LOL

Thanks for your suggestions. Are the salts you mention available in regular grocery stores or do you get them at the health food store?

I am addicted to salsa omelettes and cinnamon is one of my favourite "sweet" spices.

Thanks everyone for your ideas! So many good ones. Can't wait to start experimenting with some of this stuff I haven't tried. :)

Hello everyone. Giving this quitting thing another shot after landing myself in the ER yesterday with uncontrolled rising blood pressure. Changes NEED to be made and getting rid of the death sticks is one of them. Feel free to add me if you too are just starting out on your quitting journey (or even if you have been quit…

I've quit for two months now, gave myself free will to eat what I wanted while I got the quit established and gained ten pounds. Then I found this site, started paying attention to my food and started exercising again and off came 5.4 lbs. Quitting is so worth it. Make it part of your new healthy lifestyle. If you are…

I quit smoking 2 months ago. Used the patch for 6 weeks and now have been nicotine free for the past 2 weeks. I had gained 10 pounds (on top of some leftover "holiday" weight and being overweight to start with) during my quit but joined here, got myself a treadmill, tracked my food and started exercising and I lost 5 lbs…

@xxTAMxx , Oh if only!!!! 47 in the pic, 48 this year! (must have had good lighting for that pic, lol)

That guess was for beckyluvsgeck. Guess we chimed in at the same time. lol

32?

Thanks all. I am just starting out and trying to get used to this tracking but I love seeing it all there in black and white for me! I have done some form of exercise every day so far and am trying to incorporate as many vegetables into my diet as I can in a day. I love water so I have no problem there. The hardest part is…

Thank you. Love your positive attitude. :)