queen3510

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sugar free jam or preserves

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I'm in. Thanks for starting up this thread. Dave Ramsey is awesome

I would love a few recipes as well. thank you

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THANKS FOR SHARING. GREAT MOTIVATOR. SOMETIMES WE FORGET WHAT WE LOOK LIKE ONCE WE STEP AWAY FROM THE MIRROR AND LIFE STARTS HAPPENING. THE DAY CONSUMES OUR THOUGHTS AND OUR COMMITMENTS WE MAKE TAKE THE BACK BURNER. THANKS AGAIN AND KEEP THE FOCUS.

Friendship Brand has a "no-salt dded" cottage cheese. Not sure if they are in your area or not. I found it when I lived in Florida but have not been able to find it since I moved. http://www.friendshipdairies.com/products/1-lowfat-no-salt-added-cottage-cheese.html Hope this helps!

Congrats Tin on being 9#'s away from your goal. Excellent!!! Thank you for the link. I'll be heading over to Walgreens after work.

I've been diagnosed with the same thing. And I tell you it is no fun getting out of the bed or standing up after sitting for a while. Thank you all for the different strategies in alleviating this pain. I will definitely look for the PF sock and get me a frozen water bottle for under my desk. Thanks again.:smile:

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I took my first spinning class yesterday (after months of procrastinating) and I love it!!! I wasn't able to keep up with the standing (position 2) and squatting (position 3) parts but I kept pedaling and was very excited that I completed the class. All the newbies were on the back row and encouraging each other. It was…

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Me too! I want some!!!

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Add me in too!! Thanks!

Thanks for the article. Good stuff

avocado and tomato sandwich on whole wheat bread or in a rice tortilla is awesome.

Here's a link to a website I discovered today. Hope this helps you on your journey through the Lent season. Be blessed and strengthened during this time. http://chreader.org/contentPage.aspx?resource_id=667

Went to the website but could not find the link for the bra lady to search for one in my area. Would love to find a bra lady in the Richmond, VA area.

I wrap mine in a paper towel and store in those green veggie bags. Stays a little longer. Hope this helps

I take the stairs to the 7th floor. I look at the time when I start and check the time when I arrive. It takes me 5 minutes to get there (gasping and feeling good that I made it) (when I pause, I walk in place). I put that time in the exercise log and I get 50 calories burned. Time yourself, multipy it by how many times…

Praise God for you Drew. Your focus and commitment are awesome. Giving God the glory is key to pressing on. I really appreciate your post. I'm at a stage where I am struggling with discipline and your post has given me the boost I need to refocus and take care of my temple the way the Lord intended. Thank you for giving…

I've been tracking my fiber as well and a lot of foods are not adding fiber to them. It's interesting to see what foods are now containing fiber. I just purchased a jar of blackberry unsweetened jam that boast "now with fiber". Taste pretty good.

Great success story! That had to be an empowering experience. WAY TO GO!

WAY TO GO!!!!!! YOU LOOK AWESOME. THANK YOU FOR SHARING. MOTIVATION TO THE 10TH POWER!!!!

I got tears in my eyes just reading it. What an awesome blessing!! Thanks for sharing