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This guy is great!
SHBoss1673
Posts: 7,161 Member
http://www.youtube.com/watch?v=598KCyPutIUReplies
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thanks for posting. checking it out.
I gotta say I love some rice cakes. They're low cal and filling. Helped me out when I was trying to eat a bit less.0 -
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Bump to read at home. No Youtube allowed at work :sad:0
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thanks0
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I probably should have put some context on this. It's a trainer who talks about metabolism and nutrition and other topics.0
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wow! thanks for this!!0
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Awesome, Thanks!!!0
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THAT was great and right on!
thanks
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great info, thanks for sharing0
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Bumping to check out when I get home...0
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Bump for later0
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fabulous resource! thanks!0
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bump!0
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Thank you so much for turning me on to this guy. The second video about processed carbs and bloodsugar was a real eye opener.0
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bumping for later too!0
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Very impressive. Glad a fellow Red Sox fan passed this on.0
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Bump! He IS good!0
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How do I bump?0
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bump0
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bump0
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Great stuff! He lays it out simply so that anyone can understand! And I must admit I'm guilty of using the popcorn! I thought it was a good snack choice because it was whole grain! :frown:0
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Bump for later0
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That is crazy!~ He is sooo right! I have to laugh cuz i just bought 100cal popcorn & caramel rice cakes last week!!! Thanks for sharing his video!~0
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commenting to check it out later 0
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BUMP Thanks!!0
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bump0
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plan to read later. Thanks!0
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Bumping for later. As another poster mentioned, no Youtube at work. :sad:0
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I love this guy but one question. He really stressed weights over cardio and i get that but where does water jogging fit in. I love that and i thought since there was resistence against the water that it was up there with kettlebells. Someone please clarify.0
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Guilty on the calories:embarassed:0
http://www.youtube.com/watch?v=Se32MuJCFXk&feature=related
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