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I use a garmin vivofit2 and i really love it.
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I am low impact only so I Walk, eliptical and light on total gym swimming also when i am available to. I am wanting to track my steps, calories, and sleep
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I understand what you are going through with that . I used to be the same way although I still find my self reverting back into old habbits so I tend not to buy Junk anymore but then sometimes If there is no junk I will still eat a sandwich or something but what I have found that really helps to keep that in check is…
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I would maybe try to drink a protien shake then if you are going to work out the second time because it will give you the calories that you need but wont make you feel too full
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I also Have Pcos and hypothyrodism , I never seemed to be able to lose the weight it just kept creeping on more and more over the years so since joining mfp and changing my diet to eating clean taking the proper vitamins and exercise I have actually been able to lose ten punds so far
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IF there is someone working at the gym I would ask them for help on how to use the machines and they will be more then happy to teach you the correct form and way to use them, also I do cardio everyday but only strength training every other day because I want to slim and tone not bulk up
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Healthy Choice makes heart healthy soup there are many varieties to choose form , they are low in sodium an calories. They are also reasonably priced. As far as the lunch meat goes your better bet is to get it fresh from the deli that meat is not nearly as processed so that means less sodium it is a bit more expensive then…
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Wow great Job !! and I can def see the dif you look great :)
