GetFitForAJ Member

can you please add me too? I am 5'8" SW - 224 CW - 199 GW - 160

This could be a dumb question. I was always told not to go to bed immediately after having dinner. I need to give atleast couple of hours between dinner and bed time to not gain weight. it is not true?

I am 5'8 and 183 pounds. Feel free to add me.

Sent FR :)

I did Week4 day 1 yesterday. The last 5 minutes jogging was too difficult for me. i had to split it with a walking break after 2.5 minutes of jogging. I am gonna repeat Day1 until I can jog all the 5 minutes.

Me Me..

I tried Week 4 this monday in gym. I had to split the last 5 mins into two 2.5 minutes. I was surprised that I could do the first 3 runs. You would never know until you try it. I have also seen people repeating the same week until they get a hold of it. Good luck! I am sure you will be able to do it.

9

This made me laugh but so true.

I am 28 and lost 19 pounds over 6 months. Please feel free to add me.

I have a polar FT4 and I wonder what i would do without it. It is not a necessity but good to have if you do strength/weight training exercises.

Name: Lakshmi Location: Orange County, California Age: 28 Goal: Complete a 5K in 30 minutes. Participating in Color Run on May10th. Somethng Fun about me: I am very competetive and take any challenge when it comes to working out. :smile: I am very excited to do C25K with all of ya!!

i am in Week1 day 2 right now. please add me

I am 5'8 and My goal is 150. ????

Please add me :)

I am in too. i am 5'8 and 186 pounds.