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Fantastic!!! You are a real inspiration!
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"I also make a homemade egg mcmuffin. 1 Healthy Life Reduced Sodium Wheat english muffin - 80 calories 1 fried egg - 92 calories 1 thin slice of deli ham (I get the of the bone stuff from walmart) - 20 calories 1 kraft single - 60 calories Total: 252 calories. Super yummy and filling!" Thanks for this ^^... I haven't…
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I make homemade Egg McMuffins...it is both filling and delicious! It is just an English Muffin, one egg (nuked), 1/2 piece of ham, 1 slice of cheddar cheese... this runs anywhere from 248 to 329 calories for me, depending on what brands I use. I have been doing this a lot lately, and we've tried 3 different English Muffins…
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Here is one that we like a lot. The Turkey Italian Sausage is really good. Perdue is way better than Jenny O brand if you have a choice. Not sure how low you want your fat or sodium, but these are big servings... you could easily reduce if you were so inclined. Spicy Turkey Pasta Sauce from Better Homes & Gardens New…
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Hi~ I'm actually down 6 lbs since last Friday! I'm just getting started, so I'm certain it's water weight, but thrilled about it nonetheless!
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Before I knew your height, I was going to say 130
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Thank you-- Great Ideas!!
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Thank you all for the great ideas and pointers!
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Here is another. It comes in at 350 calories per serving, but they are big servings... you could easily reduce if you were so inclined. Spicy Turkey Pasta Sauce from Better Homes & Gardens New Dieters Cookbook 9-ounce package refrigerated fettuccine or linguine 8-ounces uncooked turkey Italian sausage (remove casings, if…
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I make these and freeze the leftovers so that we can have one as a snack or side dish when we have a particularly low cal main dish. I added them to the recipe database and they came out at 168 calories each. SPAGHETTI CUPCAKES from Ragu 8 ounces spaghetti, cooked and drained 4 eggs, slightly beaten 1/2 cup grated Parmesan…
