Need breakfast ideas!!!

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Replies

  • LyneLM
    LyneLM Posts: 76 Member
    I do not have time to eat at home, I prepare my breakfast and have it at the office.

    I use 3/4 cup 0% fat Oikos or Liberté greek yogurt, sweetened with Splenda and spiced up with cinnamon and vanilla. I add 1 tablespoon of chia seeds and top with 1 cup of frozen mixed berries. By the time I get to eat at the office (2 hours later), the fruits have thawed a bit but retain a bit of crunch. When all mixed up, it is really good!
  • mamaflomo
    mamaflomo Posts: 21 Member
    "I also make a homemade egg mcmuffin.

    1 Healthy Life Reduced Sodium Wheat english muffin - 80 calories
    1 fried egg - 92 calories
    1 thin slice of deli ham (I get the of the bone stuff from walmart) - 20 calories
    1 kraft single - 60 calories

    Total: 252 calories. Super yummy and filling!"



    Thanks for this ^^... I haven't gotten down to 80 calories on my muffin yet!! I'll look for these.
  • RMLMoore
    RMLMoore Posts: 130 Member
    I make a veggie filled frittata on the weekend and reheat a slice on weekday mornings. Half eggs, half eggs beaters, low fat cheese, veggies and their is still room for bacon or ham to keep it under 300 cals.

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