OmegaGator Member

Best way!

1st one without a doubt! You look stunning in it!

@Yasmine91 Vicious

It's okay twizted, I'll marry you!

Beautiful.

+1 Spot on! What I have is, 1 cup greek yogurt, you can put more I do at times (also done with cottage cheese). Then add, 1/3 cup of some kind of grandola (I use home made almond granola), add some berries to taste (I use craisins (40g) or blue berries(100g)), and then a scoop of protein (I use strawberry).

Everyone is different, if what you are doing works for you stick with it!

Ya, I'm gonna go with raw. Because, if i ate the food raw it would still have the same outcome cooking it should make it 1/2 less calories or anything.

Water, water, and more water! If you find it too boring, soup broth.

Please provide them, I would like to read them. PM if possible, please and thank you!

Both are amazing techniques, you should try both for sure, but I think you should double the weight. Thanks, I had a great laugh!

I still am the fat guy in the gym lifting, but I am less fat than before (dropped about 35lbs). From personal experience you can lose weight while lifting heavy. I get 20-25 mins of cardio before weights, and then just have fun lifting. I have gained muscle though as well, so I have put a bit of weight back on, but I know…

Congrats, huge change! I'm also very proud that you can count to potato! Your BBQ looks delicious, Fedex me some!

I think most guys would say hourglass. Also, some guys care more about what race the girl is white, black, asian etc.

Very right, many companies are switching over to linux and unix based systems, if they're not there already. Mainly distros like RedHat.

Hello and welcome from another great white northener!

Woot! Another 22 year old! Anyway, its a great program! It's helped me lose weight and hopefully more soon! I just need to stay on it or I go the other way :( Just make sure you put everything down as best as you can! Personally, I don't put down every milligram of butter or oils, I just leave a small buffer and that's…

If you don't mind driving go for it. If it was along time ago, men do stupid things at time it doesn't make them bad people. You can lose your license over many reasons. Personally, I think if that should not be the only thing stopping you from giving the guy a chance.

^ this is my favourite way of doing it!

Ya, scales are life savers for measuring. There's no real way to guesstimate 9 times out ta 10 you'll be wrong sadly. Especially for pasta, they're all different shapes.

I don't know a whole lot about diabetes, so I'd ask the Doc first. But from my personal experience I love working out before breakfast, I do have a small snack though. I'm at the gym for 5:30 am usually. I have a banana or two (I'm a big guy, so its not much for me) before depending on how I'm feeling, and I don't eat…

Damnnnnnnnnnnn you look good!

+1

100% right! Just don't kill yourself the first day, ease into the workouts or you wont wanna go back.

I love my Asics ones, Nikes are great too! I would recommend going to a running clinic, find out what type of shoe you need. It depends on how your foot his the ground, then get some examples and buy them somewhere else, like online, it's usually much cheaper!

As long as her muscles aren't bigger than mine it's all good! Muscular girls are definitely very sexy, well small muscles, like small biceps and six packs. Obviously, this is my personal opinion.

My family runs a daycare they train all the kids the sameway. They tell the kids if they wanna join he big boy/girls club they have to go on the toilet, and reward them with smarties 1 for peeing and 3 for going pooh.

Thanks, was actually going to look that up. And yea, I thought the bigger you are the more you relatively burn. I am 6'7 ~360lb so I would burn more than a smaller person. Looks like a HRM is the way to go.

Thanks for the link, however, the link shows I actually burned more calories using their website than MFP's tools. Is there any chance that MFP takes your weight into consideration? Alexbair, that is definitely not right, lol. I think maybe they mean if your playing the whole time? I don't know a whole lot about golf but I…

6'7 360ish I didn't take a start weight but i'd say 370ish. Trying to get to 250ish, gotta get in shape might try and get back into football.