hallusmc Member

CONGRATS!!!!! That is awesome - keep up the good work! :flowerforyou:

Welcome - this is a great site, I have signed up for many and like this the best! Good luck in your weight loss journey!!!!!! :happy:

I am not doing this as a fast weight loss - that isn't what it is intended for. It is more like a colon cleanse. You are supposed to restrict your diet (other than what we are supposed to be doing anyway i.e. fruits and veggies, and trying to stay away from alcohol, caffine and sugars). I just wanted to give my body a jump…

Warrenton, VA - about 50 miles west of Wasington DC

I copied this off the website: The 7-Day Body Cleanse is a cleansing beverage of detoxifying botanicals. The marine botanicals infused in this concentrated treatment stimulate, strengthen and support health and beauty from the inside out by assisting with elimination and flushing out excess fluids. I personally have no…

Hi! Is anyone else out there doing the Arbonne 7 day detox - or have you done it. I am on day 2 - so far so good. I have been on MFP for quite a few months now, but with bathing suit season all but here I decided that I need to get serious - so I though a detox would be a great way to get a jump start on things!!!! Just…

You have nothing to feel emarassed about!!!! You are out there doing something good for yourself! If anything, you should feel PROUD!!! Good Luck!

We did a lot of research a couple of years ago, and ended up with a Smooth Fitness 6.25 - my husband and I both run and it has worked well for us. My husband is 6'1" and weighs about 200 lbs and he runs frequently on it (I prefer to run outside, but use it when I need to). We used to have a healthrider treadmill and when…

I have known a lot of people that have been very successful on WW. It is great if you need more accountability, becuase you have to go to the meetings, and because you are paying for it. If that is the motivation you need - I say go for it!!!

I copied this quote from http://www.bmi-calculator.net/bmr-calculator/ "The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day." So you do want to stay at less calories than your BMR if you want to lose weight, the other calories is what you would…

The one that viviakay said http://recipes.sparkpeople.com/recipe-calculator.asp

This site is awesome!!!!

I am not a big breakfast person, so I like to have an Arbonne protien shake, I make sure to drink a lot of water throughout the day, for lunch I find it easiest to do a lean cuisine or something like that. I snack on almonds (they have the good kind of fat that they say help you to lose weight. For dinner I love fish…

I don't know if anyone saw this or not (I didn't but my mom did) . . . on The Today Show they talked about a book "Eat This, Not That". I guess it is pretty eye opening regarding the things that we eat. Sometimes we think that something is a heathly choice when in reality something else that we think is bad for us is…

I don't know if you can clear up enough space or not, but jump roping burns a ton of calories. Just as an example, if you weigh 150lbs and jump rope slowly for 15 min. you can burn 142 calories!

I haven't used this - but my friend swears by Denise Austin's "Yoga Buns".