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The Today Show
I don't know if anyone saw this or not (I didn't but my mom did) . . . on The Today Show they talked about a book "Eat This, Not That". I guess it is pretty eye opening regarding the things that we eat. Sometimes we think that something is a heathly choice when in reality something else that we think is bad for us is…
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Sugar
What do you have your sugar goals set for? I don't remember chosing my settings, I think I just went with what was automatic - so my goal is 24 grams of sugar. I had no sugar with breakfast, and had thai soup for lunch with shrimp, cabbage and mushrooms. I haven't even had dinner yet, and I am over by 2 grams! It was the…
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Banking Calories
I know that you are supposed to eat all of your calories for the day, but we are having a cookout tomorrow, and I am afraid I will go over my cals. . . does anyone out there ever cut back a little the day before and after a spurge to make up the difference?!?!?! Created by MyFitnessPal.com - Free Calorie Counter
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Arbonne 7 Day Detox
Hi! Is anyone else out there doing the Arbonne 7 day detox - or have you done it. I am on day 2 - so far so good. I have been on MFP for quite a few months now, but with bathing suit season all but here I decided that I need to get serious - so I though a detox would be a great way to get a jump start on things!!!! Just…
