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how about making mini pizza on the 100 calorie sandwich thins??
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Can you buy them in the stores?
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I have been making this chili for years - sometimes I add cut up grilled chicken. I don't know the calorie count, but there's nothing in it that is high in calories! Enjoy! 1 tablespoon olive oil 1 cups divided onions 3 cup red bell pepper 6 ounces white button mushrooms salt 1 clove or to taste garlic 1 cup frozen kernels…
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what about a reduced sugar peanut butter on some celery sticks?
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Adobo-Marinated Pork Tenderloin with Grilled-Pineapple Salsa Super yummy - it is spicy - so if you don't like the heat cut back on the chipotle peppers The pork is 194 cal per serving and the salsa is 36 cal per serving http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=600677
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Hungry girl is good - try cookinglight.com too they have some great recipes and all of the nutritional info
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Spciy thai soup with scallops, cabbage and mushrooms - right around 300 cal.
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Stronger - Kanye West
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I have been running off and on for years - I ran 3 miles today and averaged an 8 min 50 sec mile. Keep up the good work, and your speed will continue to improve. One great way to motivate is to sign up for a couple of 5K's!!!
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Check out this website - I don't know what all they have, but a friend of mine id a member and her daughter is allergic togluten. www.nedlife.com
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Do they have sushi at your work? That could be a healthy alternative.
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I love Jillian Michael's 30 Day Shred. It is 20 min and you do both cardio and strength training.
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I am finally back to running (after an IT Band injury) I ran 3 miles yesterday, today is an off day and tomorrow I will be back to it!
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It's Your Love by Faith Hill and Tim McGraw - we saw it when they first performed it on the CMA awards and we knew it was the one!
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I have done that for my ticker, and I have to do it again every time I post, what do you have to do to make it show up automatically?
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I am taking the day off from running (because of the IT Band injury). Ran 2.5 yesterday, will do the Jillian Michael's 30 Day Shred today. I think I am at the point where I am going to make a Dr's appt to see if they can do anything about my knee. :ohwell: Created by MyFitnessPal.com - Free Calorie Counter
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I have done google searches to find out about how many calories a specific video burns, and then just enter it into whatever to meet those calories. That obviously isn't scientific, but it works for me. Created by MyFitnessPal.com - Free Calorie Counter
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A reverse crunch!!!! http://www.ehow.com/video_16237_reverse-crunch.html Created by MyFitnessPal.com - Free Calorie Counter
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Just wondering if I could join this group. I love to run, unfortunatly after doing a 1/2 marathon in March I am still suffering from an IT Band injury - so I am working my way back to being a runner!!!! Today I'm off to the treadmill to get 2 miles in - I prefer to be outside, but hubby is at work and I have a 4 year old…
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I saw some at costco - I think you will just have to be in the right place at the right time!!! Good luck!:wink: Created by MyFitnessPal.com - Free Calorie Counter
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Yumjmy, Yummy, Yummy!!!!! http://allrecipes.com/Recipe/Black-Bean-and-Couscous-Salad/Detail.aspx
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I know that you are supposed to eat all of your calories for the day, but we are having a cookout tomorrow, and I am afraid I will go over my cals. . . does anyone out there ever cut back a little the day before and after a spurge to make up the difference?!?!?! Created by MyFitnessPal.com - Free Calorie Counter
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That is fabulous!!! Way to go!!!
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2 crunchy tacos el fresco from Taco Bell are only 300 calories
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A quick - REALLY effective workout is Jillian Michaels 30 Day Shred. I did it for one week (had to take this week off) but will be back on next week - my husband said he could see a difference after about 5 days (nothing like a pants size, but could tell subtle things). One thing that I like is she isn't as "cheesy" as…
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I too would do the cedar wrapped salmon - or go for the seafood louie salad, but trade the dressing for the balsamic vinaigrette - or the Grilled Chicken Salad with Warm Pecan-Crusted Blue - I sure wish I was going!!!!!!
