goldengirl111 Member

we underestimate the body's need for rest

thanks

Dr. Jason Fung

youtube beat diabetes Dennis and Benedicta

would love food pictures of low or lower carb mfp friends

You are doing fantastic!!! beat diabetes ytube Mr. Reverend Pollack Dr. Berry Dr. Hampton Dr. Jason Fung Dr. Berg Fully Raw Kristina Daily Walking/Exercise Intermittent Fasting ? One meal per day? 25 to 100 gram carbs per day

beat diabetes ytube Mr. Reverend Pollack Dr. Berry Dr. Hampton Dr. Jason Fung Dr. Berg Fully Raw Kristina Daily Walking/Exercise Intermittent Fasting ? One meal per day? 25 to 100 gram carbs per day

beat diabetes ytube Mr. Reverend Pollack Dr. Berry Dr. Hampton Dr. Jason Fung Dr. Berg Fully Raw Kristina Daily Walking/Exercise Intermittent Fasting ? One meal per day? 25 to 100 gram carbs per day

beat diabetes ytube Mr. Reverend Pollack Dr. Berry Dr. Hampton Dr. Jason Fung Dr. Berg Fully Raw Kristina Daily Walking/Exercise Intermittent Fasting ? One meal per day? 25 to 100 gram carbs per day

beat diabetes ytube Mr. Reverend Pollack Dr. Berry Dr. Hampton Dr. Jason Fung Dr. Berg

what foods are you eating per meal....im trying to follow macros similar to yours. what success have you had with weight and labs?

what good fats do you eat? I am working on meal planning. should macros equal 100 percent. im trying to not eat excessive protein or fat...and want to stay at or under 50 grams carbs.

what macros do you recommend for keto? carb 50 grams per day fat ? grams protein ? grams

be encouraged....i love you

been having same problem is it the app? not my phone?

www.oa.org

slightly cook hard veggies use strainer after blending cut fruit veg into smaller pieces you do need the fiber

www.oa.org

theres so many youtube videos...meetup.com...ask spouse to fitness with you when not at work...i believe in family unity...so family first.

i think i could not drink tea with meals....just drink it separate of meals. has anyone been told to get colonoscopy to fix iron issues....seems odd to me...not having any particular GI symptoms....no dark stools.

my goal is to workout 5-7 days per week approx 30 plus minutes to burn 500 calories each workout...thats the goal anyway. need sleep help..i know..turn off screen time... tendbto wake up the same time in middle of the night.

saw a youtuber say they burned 500 calories each workout..their a1c went from 7.5 to 5.3...not sure what period of time. exercise every day and low carbs seems to be the way to go

congratulations!!!!!

what did you do?...exercise? what did you stop eating? how many carbs per day?

it does not sound like good choice...test your blood sugar. im still learning how to use this new dashboard

i dont understand IF....what books or ytube page can you recommend?

what is the powerchair? how often and for how long did you exercise? did anyone else get to below 5.4?

how to comment is confusing....

anyone tried the home a1c tests?

did anyone lower a1c with exercise and no to low carbs?