A1C

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elluster
elluster Posts: 1 Member
in Introduce Yourself
Need to get my A1C lowered and lose 10 lbs so just started a low-carb diet. I love sweets so it will be hard. Ant suggestions that would help?

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  • goldengirl111
    goldengirl111 Posts: 684 Member
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    saw a youtuber say they burned 500 calories each workout..their a1c went from 7.5 to 5.3...not sure what period of time.

    exercise every day and low carbs seems to be the way to go

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