Replies
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Precisely! Same here.
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I agree--while I enjoy seeing the weight go down, now that I am exercising consistently (circuit training, which does build muscle), I see much slower weight loss than when I was only watching calories. But my shape is starting to look better. Which leads me to believe that it has to be about more than just the scale~it…
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I try to eat a small portion of what I really crave. I am just finishing a 150-cal portion of bridge mix--but now I feel I've satisfied my craving and can eat better the rest of the day. I find that if I really have a craving and never get a taste, I will often end up eating everything else in sight anyway. So...I have a…
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I try to eat a small portion of what I really crave. I am just finishing a 150-cal portion of bridge mix--but now I feel I've satisfied my craving and can eat better the rest of the day. I find that if I really have a craving and never get a taste, I will often end up eating everything else in sight anyway. So...I have a…
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I have been doing the 10-lb slimdown (also available On Demand) and really like the series a lot! Great workout in a short period of time since it's circuit training.
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Feel free to add me! I can always use another buddy to report back to also:-)
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I am doing the 10-lb. slimdown with Chris Freytag and I LOVE it! I get a better workout in 25 minutes than I can get a lot of other places for twice as long. I liked her series so much I ordered the DVD--I'll be lost if it goes away:-)
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Welcome! I too am trying to get rid of some slow creep of the weight. I've been doing this for a few weeks and have lost 3 lbs so far--just a start, but it's the tracking that helps so much with awareness. Tons of recipe ideas as well. Enjoy!
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Hi there, I just found your post b/c I was searching for more info on this series and totally agree with your comments! I tried the total body workout this morning and felt like I'd worked out twice as long! Just ordered the DVD online since I think I've found the right fit for me. She's motivational without being…
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Your idea of the taco meat should turn out well--I did this for the first time this past weekend and was amazed at how well it turned out without having to brown the meat in a skillet. You can add onions and a can of diced tomatoes, and a can of green chiles if you like. It makes it delicious, and adds some veggies into…