Dokota2021

Whenever I go to 1 particular gym of the 3 gyms I visit. I like the scale there because it's about 2lbs under being correct. Makes me feel good and at least it's consistent. Ha!

in When do you weigh in? Comment by Dokota2021 October 2016

Like Bobs Burgers

in Like, Dislike or Never Seen (TV/Movies) Comment by Dokota2021 October 2016

Cops

in Word association game Comment by Dokota2021 October 2016

False, I wish TNP loves shoes

in True or False Comment by Dokota2021 October 2016

Hard core rap. It get my blood pumping!

in Werk werk werk werk werk! Comment by Dokota2021 October 2016

Hey Brianna, phew--kudos to you for gaining ONLY 6 lbs while working in fast food. I would probably gain 20! You have to start your weight loss journey by not being so hard on yourself. Do some positive talks (I like to do mine when I'm alone in the shower). You can start with "you" statements (i.e. "You are beautiful. You…

in New and Looking For Guidence To Keep Goals Comment by Dokota2021 October 2016

I would try to switch up how you are exercising (if that is something you are doing also). I signed up for kickboxing just to get off of the boring treadmill. And it has helped to kick a few more pounds. I was intimidated and thought it would be weird/boring but it's been pleasantly and surprisingly fun. Look for group or…

in Hit the plateau Grrrrrrr :-) Comment by Dokota2021 October 2016

I usually eat my calories back or at least pretty close to it, and I am still seeing results.

in activity calories Comment by Dokota2021 March 2012

Maybe consult a 3rd source...or a physician?

in Different Calorie Allowance Calculations Comment by Dokota2021 March 2012

Beautiful! Keep it up!!!!

in 53 lbs lost Pics of a nearly 49 years young! Comment by Dokota2021 March 2012

Great progress! Keep it up!

in 3 month Progress w/ pics Comment by Dokota2021 March 2012

You look awesome! Keep up the good work!

in What a difference one year can make? Comment by Dokota2021 March 2012

Dokota2021 Member

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