We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hit the plateau Grrrrrrr :-)

mgcrzy
mgcrzy Posts: 1 Member
edited December 2024 in Introduce Yourself
I began 175 days ago and find it very helpful to say the least. I have lost weight but not as much as I want. Has been a slow process, fell off wagon more than once, but overall feeling better and losing slowly but surely. However it seems I have hit a plateau and have a great deal of trouble losing that last 5-6 lbs. Any advice so I don't lose focus.?
Thanks to all.

Replies

  • Dokota2021
    Dokota2021 Posts: 13 Member
    I would try to switch up how you are exercising (if that is something you are doing also). I signed up for kickboxing just to get off of the boring treadmill. And it has helped to kick a few more pounds. I was intimidated and thought it would be weird/boring but it's been pleasantly and surprisingly fun. Look for group or new exercise programs. Try to make a friend in a workout setting. It will help you to stay focused.
This discussion has been closed.

Categories