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Cardio is possible! I want to share with you my story of plantar fasciitis. I had it 4 years ago in both feet as I was running. My case was very painful since I started to treat it too late. I stopped running for a few weeks and in order to stay fit I started swimming and riding bicycle, an idea I had from an ironman…

I had plantar fasciitis and I am over it now. I have found some great information in this elrofeet.com website. They have the answers you are looking for about exercises and more.

I love to zumba. It is my favorite exercise and I lost more than 12 pounds until now. i made a little research on the subject of how many calories you can burn in zumba class and found this page here: http://zumbaexhilaratereviews.com/Zumba_calories.html

Heel spurs are considered to be a byproduct of the inflammation in the plantar fasciitis condition. Podiatrists 40 years ago thought it was the cause of the heel pain but today they know it is not. There are people who live all their life with heel spurs and never know a moment of heel pain. The problem is plantar…

I am dealing with plantar fasciitis for more than a year now and my case was very painful in the beginning. I decided not to agree to any invasive kind of treatment because there are many things you can do to treat your PF although I understood that treatment efficiency is very individual. I have found taping very useful.…

I had plantar fasciitis and taping was the best treatment for me. There is some great information about taping the foot for plantar fasciitis in elrofeet.com http://www.plantar-fasciitis-elrofeet.com/plantar_fasciitis_taping.html

Zumba is my favorite way to lose weight too. It is a fun workout and you can lose more than 500 cal an hour. I love it so much that I even bought their DVD set so I can exercise in my own time. You can read about it more in - http://zumbaexhilaratereviews.com/DVD_Review.html

I also like zumba and I had to buy their DVD cause zumba class was not enough for me. If you are interested you can find a review for the DVD set in: http://zumbaexhilaratereviews.com/DVD_Review.html

I had plantar fasciitis that hurt a lot in the beginning. After a month or so I managed to get control of the pain and only then started to stretch. There are more stretching exercises that I did and also some strengthening exercises. The exercises helped me to get rid of the plantar fasciitis totally. You can see a good…

I did not try the Wii zumba but since I was waiting for my zumba class and there are many things that cancel the class. I decided to zumba at home with their DVD set. I have found a review for the DVD in: http://zumbaexhilaratereviews.com/DVD_Review.html

Try to tape your foot. I have found Taping very useful. Taping helps to relieve the pain, keeps your foot from getting injured again and helps you get through your daily routine and exercises. There is a good web-page explaining the subject in : http://www.plantar-fasciitis-elrofeet.com/plantar_fasciitis_taping.html

Hi I have plantar fasciitis myself for a few months now. My podiatrist prescribed me with Custom made orthotics which did not work at all. I understood that treatment efficiency is very individual. If something works for one maybe it will not work for the other. I have found Taping very useful. Today as I am feeling much…

What I did to get advanced in my zumba class is bought the DVD set and workout at home. So I have become more experienced and fit quickly to catch up with the others. I read somewhere that in an hour of zumba you spend more than 500 cal. There is a good review for this zumba exhilarate DVD set here:…

I also fell in love with zumba and had some hard time finding a good class for my needs. I have found that there is a DVD set so I can zumba at home at my own time. it doesn't have the social effect but it is a great workout. You can read a review of it in: http://www.zumbaexhilaratereviews.com/

Hi For me it all started with plantar fasciitis. The best cardio exercise for someone with plantar fasciitis is swimming and riding a bicycle. I used to run and I got plantar fasciitis so I started to swim and cycle. Today I’m better with my PF so I ended up as a triathlete. I have finished my first olympic triathlon race…

Hi I am here because of my wife and I created an account to answer you here. I have (had?) plantar fasciitis for more than a year now. Investigation of the disorder made me understood that treatment efficiency is very individual. Something that works for one will not always work for the other. There are many causes for…

Hi I have plantar fasciitis and my symptoms are about the same. I think you should wait a few days and if the pain doesn't come back - do not worry about it. If it does come back you should get a professional diagnosis. You can find out about plantar fasciitis symptoms in the following website:…

Hi This is my story. For me it all started with plantar fasciitis. The best cardio exercise for someone with plantar fasciitis is swimming and riding a bicycle. I used to run and I got plantar fasciitis so I started to swim and cycle. Today I’m better with my PF so I ended up as a triathlete. I have finished my first…

Hi There are many things you can do to treat your plantar fasciitis. I had plantar fasciitis for about a year and I discovered that treatment is individual. Things that work for one will not always work for the other. The good news is that you have many treatments you can try but you must be persistent and patient. I have…

Hi I have plantar fasciitis myself for a few months now. My podiatrist prescribed me with Custom made orthotics which did not work at all. I found very good shoe advice in this web site: http://plantar-fasciitis-elrofeet.com/plantar_fasciitis_shoes.html Take care & Good luck

Hi I have plantar fasciitis myself for a few months now. My podiatrist prescribed me with Custom made orthotics which did not work at all. I understood that treatment efficiency is very individual. If something works for one it will not always work for the other. Although I did not try the specific brand I have found…

Hi Maybe you will get many answers from people who want you to buy their favorite kind of shoes but believe me good shoes for one individual are bad for the other. I have plantar fasciitis and I have been through a long journey looking for a good shoe. A good shoe for one is not good for the other. An expensive shoe is not…

Hi There are many things you can do to treat your plantar fasciitis. I had plantar fasciitis for about a year and I discovered that treatment is individual - Things that work for one will not always work for the other. The good news is that you have many treatments you can try but you must be persistent and patient. I have…

Hi For me it all started with plantar fasciitis. The best cardio exercise for someone with plantar fasciitis is swimming and riding a bicycle. I used to run and I got plantar fasciitis so I started to swim and cycle. Today I’m better with my PF so I ended up as a triathlete. I have finished my first Olympic triathlon race…

Hi Maybe you will get many answers from people who want you to buy their favorite kind of shoes but believe me good shoes for one individual are bad for the other. I have plantar fasciitis and I have been through a long journey looking for a good shoe. A good shoe for one is not good for the other. An expensive shoe is not…

Hi There are many things you can do to treat your plantar fasciitis. I had plantar fasciitis for about a year and I discovered that treatment is individual. Things that work for one will not always work for the other. The good news is that you have many treatments you can try but you must be persistent and patient. I have…

First of all get a professional diagnosis before you spend more time, money and effort. I am dealing with plantar fasciitis for more than a year now and I understood that treatment efficiency is very individual. If something works for one it may not work for the other. There are many treatment techniques that you can try.…

Hi I didn't try 30 day shred but I have plantar fasciitis myself for a few months now. I am running and my podiatrist prescribed me with Custom made orthotics which did not work at all. I understood that treatment efficiency is very individual. If something works for one it will not always work for the other. I have found…

Hi I am also running and I am dealing with plantar fasciitis for more than a year now but my case was very painful. There are many things you can do to treat your PF although I understood that treatment efficiency is very individual. When I started my plantar fasciitis treatment at the beginning I took a complete rest and…

Hi For me it all started with plantar fasciitis. The best cardio exercise for someone with plantar fasciitis is swimming and riding a bicycle. I used to run and I got plantar fasciitis so I started to swim and cycle. Today I’m better with my PF so I ended up as a triathlete. I have finished my first olympic triathlon race…